On the front of the box it states that this gluten free.

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Honey Nut Cheerios, Breakfast Cereal with Oats, Gluten Free, 18.8 oz

Honey Nut Cheerios, Breakfast Cereal with Oats, Gluten Free, 18.8 oz

Q: How much sugar is in one serving?

2.5tsp added sugar and 2.5 tsp of sugar, this cereal is loaded with sugar, 9g of sugar and 9g of added sugar 4of the first 6 ingredients are sugar,corn starch,and brown sugar syrup plus honey. A good web sight to go to is Fooducate, this sight breaks down every type of food on the market.

Q: Oats contain gluten, so how can this be gluten-free?

This cereal has been tested many times and shown to contain actual gluten from wheat. That's because the oats are "mechanically separated" and the machines are often fooled into leaving some wheat grains in. When oats are grown it's often in rotation with wheat. Some wheat plants grow as a weed in oat fields. All oats must be mechanically separated from "volunteer" wheat or other grains before processing into oat products. You can do that in a gluten free facility, but if you're still using mechanical separators and not Purity Protocol oats, then it's going to be randomly contaminated to various levels at various times. You're playing roulette. Additionally, oats contain a prolamin called avenin which is similar enough to the gluten prolamins to make about 10% of people with Celiac react to it. Same with quinoa. Certain varieties of quinoa contain prolamins that cause the gluten reaction. The website Gluten Free Watchdog has more about oats and which oats have only the avenin risk and not also the cross contamination risk (Purity Protocol).

Q: Nutrition label? Shouldn't that be one of the pics? The ingredients are listed in the description (which is a start), but not amounts or RDA%?

I would suggest going into a super market and read the label on the box. I feel all the information needed is displayed in the advertisement description. I feel this is a great product. I would recommend this product.

Product ID: 657335076

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🌾22g whole grain oats per serving

🚫Gluten-free for clean eating

❤️Heart-healthy fiber 0.75g/serving

Frequently Bought Together

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Description

🥣 Start your day with heart, health, and a touch of inspiration!

HEART SMART FUEL - Packed with soluble fiber proven to help lower cholesterol and support your busy, health-conscious lifestyle.
INSPIRED BY LOVE - Limited Edition Happy Heart Shapes and personalized box names make every breakfast a meaningful ritual.
GLUTEN FREE GOODNESS - Certified gluten-free, perfect for those who demand clean, allergen-conscious breakfasts without compromise.
WHOLE GRAIN POWERHOUSE - Each serving delivers 22g of whole grain oats—the foundation of sustained energy and mindful nutrition.
VERSATILE ANYTIME SNACK - Enjoy cold with milk, sprinkle over yogurt, or pack for on-the-go gluten-free snacking that fits your dynamic day.

Honey Nut Cheerios is a gluten-free, whole grain oat cereal sweetened with real honey and natural almond flavor. Each 18.8 oz family-size box features limited edition Happy Heart Shapes and personalized names to inspire your mornings. With 0.75g soluble fiber per serving, it supports heart health by helping to lower cholesterol as part of a balanced diet. Providing 22g of whole grains per serving, it’s a versatile, tasty choice for breakfast or snacks that fits a mindful, health-forward lifestyle.

Specifications

Product Dimensions	6.73 x 19.45 x 33.02 cm; 532.97 g
Item model number	SVQQPE
Allergen Information	Contains: Tree Nuts
Units	532.971 gram
Storage Instructions	Store in a cool, dry place.
Serving Recommendation	1 cup
Brand	Cheerios
Cuisine	Western
Format	Flaked
Age Range Description	Adult
Speciality	Gluten Free
Certification	Recyclable Symbol, Orthodox Union Kosher
Package Information	Box
Manufacturer	GENERAL MILLS SALES INC.
Country of origin	USA
Serving Size	12 cups

Have a Question? See What Others Asked

How much sugar is in one serving?

Oats contain gluten, so how can this be gluten-free?

Nutrition label? Shouldn't that be one of the pics? The ingredients are listed in the description (which is a start), but not amounts or RDA%?

Is this gluten free?

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