Natal Choline Supplement, 550mg, Supports Baby’s Cognitive Function When Taken During Pregnancy and Choline Content in Breastmilk*, 30 Day Supply

As a mother-to-be, I’m always cautious about what I put in my body, especially during pregnancy. I was looking for a supplement that would support both my health and my baby’s development, and Ritual’s Natal Choline Supplement has been exactly what I needed. The 550mg dose of choline is ideal for supporting my baby’s cognitive function and overall brain development. I also love that this supplement contributes to the choline content in breast milk, ensuring my baby will continue to benefit after birth. As someone who is conscious about ingredient quality, it’s reassuring to know that Ritual uses clean, traceable ingredients with no artificial additives or fillers. What I appreciate the most: The capsules are easy to swallow and have a light, natural lemon flavor that doesn’t leave any unpleasant aftertaste. No stomach discomfort or nausea, which I’ve experienced with some other supplements in the past. The 30-day supply is convenient, and the packaging is both sustainable and user-friendly. I’ve felt more energized and confident knowing I’m giving my baby the best start. If you’re looking for a high-quality choline supplement that you can trust during pregnancy, I highly recommend Ritual!

I started using this choline supplement a few months into breastfeeding, and it’s become a regular part of my daily routine. I’d been feeling mentally drained and scattered, and after learning that choline plays an important role in brain function and overall nutrition—especially during the postpartum period—I decided to give this product a try. It’s easy on the stomach, no funky taste, and has clear labeling and dosage! This choline supplement has been a dependable addition to my postpartum wellness routine. It’s easy to take, feels clean and gentle, and has helped support my overall sense of mental sharpness during a busy and exhausting time.

I took these for two pregnancies and it was great. They have a flight odor to them but overall they are easy to take

Great supplement to add to your regular prenatal. I really enjoy the pleasant lemony smell, and they’re super easy to swallow; no unpleasant aftertaste or gross burps like a lot of prenatals. Convenient 30 day size bottle, so I subscribed to it once a month so I know my baby’s brain will always have extra choline while I’m pregnant. Good value for the cost too, I don’t think it’s too expensive to help give my Baby a little brain boost.

I took all throughout my third trimester along side prenatal & my baby was born very healthy. Does have a lemon-y taste to disguise the other tastes I'm sure but, it didn't bother me & I had some pretty strong aversions. Is recommend

Taste great compared to another brand I tried. Ive continued to use these throughout my pregnancy

Hit all the right nutrition markers, but could not get my wife to stomach these. We tried every variation, even with ai assistance, and medical advice from OB. Could not get these to not upset her stomach. Otherwise great, and now at costco too.

Love this choline supplement! Has enough choline for first and second trimester with two capsules, and can take a third daily in the third trimester. It has a light lemon aroma/flavor that is refreshing, though if you're dealing with food/smell aversions may want to test out how you do with smelling lemon before buying.