THERABAND Stability Trainer Pad, Advanced Level, Extra Soft, Black Foam Balance Pad for Physical Therapy, Exercise Pad for Core Strength, Lightweight Non-Slip Balance Trainer, Portable Foam Pad for Home or Clinic Use

This is a very good quality item. It’s also been very effective at helping me improve my balance. After several weeks, I have noticeable improvement in my ability to balance on one leg!

Perfect for ankle rehab very firm

I noticed improvement in my balance after using it for about 10 minutes a day for a few days.

I used this exact product for rehab at my physical therapy clinic. I was excited to find one on Amazon for a decent price. I continue to use it at home to keep up my knee strength, but it is good for balance training and foot/ankle rehab. A little info for those new to this type of stability trainer: -There is no area for inflation/deflation. These trainers are made out of a foamy/rubbery material. -Each color has its own stability: Green is the most stable, meaning it won't make you wobble as much as with the other two. Blue is a little less stable than green; you will have to concentrate more to keep your balance, thus working out the leg muscles and abs. Black is the least stable of all of them. -They don't take up that much room. I have the blue one and I would guess the measurements to be something like 1.5ft long, 2.5in tall, and 8 to 10 inches wide. If you are relatively healthy and active and just looking to work on balance you could probably start out with blue. If you have foot, ankle, knee, hip, or even low back problems I might try the green one first (and of course, talk to you doctor/physical therapist before buying!).

Is green the model you want or need? Depends. If you are already doing stability training, this may be a bit firm for you. If you are doing weights while standing on this with one foot, that could be enough challenge even if you're experienced with stability training. Is this good for novices? Yes it is. Is it good for someone who is coming back from a long downtime or an injury? Yes. Is this good for a weekend warrior or athlete that is a level or two above the average Joe? Probably not. I would recommend the next challenging color to those folks. I use mine for 1) stability training in the garage during COVID and 2) in my office to stretch my calves after a long period of sitting while WFH. cheers and thanks.

Bought this after I used the same Theraband pad at PT for rehab from a trimalleolar ankle fracture. Very sturdy, does what it's supposed to, and reasonable priced. Theraband has a solid reputation for fitness bands and balance pads so I stuck with them vs. a knockoff knowing the product would be good. Medium blue pad was best for where I'm at in rehab - green was too easy and wasn't sure I was ready for the grey. And you can make it more difficult by holding weights while you balance.

This is a great product!! I prefer it to an airex pad when performing half kneeling exercises at the gym wherever it's for my workout or a clients. Takes up a little less space and has the perfect amount of cushion for my knee. I would also prefer it over an airex pad for doing unilateral drills for stability

I keep this on the floor in my living room and stand on it everyday. I can feel my stabilizer muscles firing as I stand single legged on this. I really would recommend this to everyone, as we age our balance becomes every more important and this certainly helps.

Prodotto arrivato regolarmente e nei tempi previsti, imballaggio integro. Il TheraBand Stability Trainer Pad conferma pienamente la qualità del marchio: materiale solido, ben rifinito e con un’ottima stabilità, pur rimanendo sufficientemente morbido per esercizi di equilibrio, core stability e riabilitazione. Lo sto utilizzando per esercizi propriocettivi e di rinforzo e risponde esattamente alle aspettative. È leggero, antiscivolo e facile da spostare, ma allo stesso tempo dà una sensazione di robustezza e affidabilità. TheraBand è una garanzia sotto il profilo della qualità e questo prodotto non fa eccezione. Esperienza complessiva molto positiva, sia per il prodotto sia per la consegna. Consigliato.

Cómo terapeuta le doy diversos usos los cuales me han permitido mejorar la movilidad de mis pacientes, el material es bueno, el hecho de que existan estabilizadores avanzados y para principiantes permite progresar la intervención.

I personally found it to be a bit firm but this is an ideal beginner stability trainer. It's also available in medium soft (blue foam)-my personal favourite- and extra soft (black air inflated; not foam). These pads are what you would find in most physiotherapist clinics and are durable/made to last and I can see are easy to clean. This foam pad can be used as a knee pad(i.e. during yoga practice or stretching), ankle strengthener/balance trainer, and also as seat/back support and more. If you're looking for something portable/packable/light to travel along with you to games or workouts, this item is light but rather large/bulky. Large feet? this item is for you. It's too bad Thera-Band doesn't offer these items in a smaller size.

I just want to reiterate for everyone this item is air inflated, not foam; grab the blue or green if you're looking for foam pad. These pads are what you would find in most physiotherapist clinics and are durable/made to last and I can see are easy to clean. If you're looking for something portable/packable/light to travel along with you to games or workouts, this item is light but rather large/bulky. Large feet? this item is for you. It's too bad Thera-Band doesn't offer these items in a smaller size.

Within 2 mon leaking... Shear wastage of money