Stack 52 Suspension Exercise Cards. Compatible with TRX and other Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program.

Fitness training has been a pastime and interest for me for many years. Now being a dad more juggling is required...TRX/'suspension exercises' provide some really versatile training that can be done almost anywhere with some space and an anchor point.These cards are very well designed to help put together workouts instantly. The cards are of good quality and, with fairly careful use, I can see them lasting a long time. Above all it makes putting together fun workouts easy! What could be complicated and time consuming (i.e. planning new workouts) is solved with these cards!!You get a great wealth of different exercises (in the mega pack) so you can mix and match and still get complete workouts which will help keep things interesting, so important if, like me, after 20 years of training some variety is appreciated!The cards are quite portable like the TRX itself and the QR codes lead straight to no nonsense YouTube clips on your mobile.I see these cards being a handy tool for athletes and personal trainers.Great Design. Good Quality. Recommended.

Very easy to follow and good for mixing up a session, definatly worth it

Great way to mix up exercise routine - good, clear instructions, tells you what muscle groups you’re working. Videos are really handy and round this set off off nicely. Definitely recommend them.

I love these! For the past 2 weeks now, I setup an alarm every 1h, and as I have the chance to be working from home at the moment, I can practice 2 to 3 fitness exercises when my alarm ring. With these cards, I can select a card randomly do the exercise, then I place it at the end of the pack and I get a new exercise each time, the explanations are clear, the exercises are really good, they cover different muscle groups, and I find it really motivating to pick up a card, do the exercise, put the card back in the pack and know that next time it will be a different exercise. Just the fact to have these cards makes it a bit like a game, so I look forward to it rather than avoiding the exercise because of some reason like being too busy or else.

Good idea and quality cards, had to get a special app to read the QR code as its so small, but after that really satisfied

I just got a suspension trainer and I'm really enjoying it, so I was looking for some training guides to help me use it. The cards are organised by muscle groups and level, so once you get used to the colour coding system it's easy to pick out what you want to train. I sometimes go to the park to train so they're handy to carry around. The pictures and descriptions on the cards are mostly simple and clear, and they're linked to an app you can download to watch videos of the movements being performed, which is useful for me as a beginner as some of the exercises were tricky to visualise. There's a lot of variety of different exercises, I haven't tried them all yet as, but I can imagine there's enough to keep you challenged as you progress. I

Cards designed well. but there needs to be a bit more guidance.Lost a star for accompanying website design slow difficult index.Lost a star for not being able to get the QR codes on the cards to work which is kind of integral as the exercises get more advance.Great for ideas. already put a few workouts together but it feels like half the idea isn't there at present.S

Very promot delivery and raleally good quality product, easy to use and use these everyday

great way to work out and alot of fun

Esta muy bien

Je eigen traininen en oefeningen plannen en uitvoeren samen met anderen of met jou eigen Team

👍👍👍

I wish I could give this 4.5 stars, because they're not perfect. But they're incredibly useful. The cards are smaller than they look in the pictures - actually the size of real playing cards. I haven't used the "game" aspect, so I can't comment on that. But here are the things I find useful:- The cards are color-coded so you know what category of exercise it is (cardio, back, core, etc.)- There's a description of the exercise, along with modifications to make it more or less difficult- There's a drawing so you get a rough idea of what it should look like- Very usefully, there's a QR code so you can scan the card and it immediately brings up a 5-10 second video clip of a demonstration of the exercise- Because they're small, I can throw them into my gym bag or into the carrying bag for my suspension straps- Easy to mix and match to create a workout, with nearly limitless possibilities- The basic 52 card set has plenty of exercises but it really is nice to have the expansion pack for variety and for added challenge- Each card list B, I, A or a range (e.g. B-I) for beginner, intermediate, or advanced, so you can cater to the right levelWhy I would give it 4.5 stars if I could, instead of 5, and what I hope future versions might include:- There is no indication of starting strap position (should they be low, medium, high? You have to watch the video, it's not written on the card)- There is minimal indication of where to start in relation to the anchor point. It usually describes whether to face toward or away from the anchor, but not whether to start directly below, two feet away, etc. Sometimes this is obvious, but sometimes I wish it were explicit on the card.But all in all I think these are very useful and will help me design workouts for classes I teach as well as give me inspiration and guidance for my own workouts. Happy with the purchase.