The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting) Paperback – 23 Nov. 2022

This book is really great, bought another for work !

I will not be giving this book to the person I bought it for. It seems quite inappropriate in the language it uses and examples it gives, I was quite shocked to read it. Early on there is a section on trauma which asks ‘do you suspect you may be living with trauma?’ And then gives a list of awful experiences you may have been exposed to. Then there is a depersonalisation quiz where you grade to what extent you have lost the essence of your personality, amongst other things..To me it doesn’t seem aimed at a teen audience and doesn’t seem to offer any comfort or support for the extreme emotions it suggests people may feel. I would hope they would get more help than this book. It seems to have helped others from the reviews but for me it’s going in the recycling. Also I think it’s self published which may mean less oversight of the content.

This book looks great, but for older teens. I bought it for my 11 year old who is struggling with frustration and emotional regulation, but I can't give it to him because it does talk about self harm and sexual abuse, two topics he doesn't know about or need to know about at this stage.

It’s very text heavy, my daughter is 12 and it seemed like homework, plus she felt even more anxious about having to answer questions like, have you had a traumatic experience, write about it here… etc Perhaps more helpful for older teens.

Brought for my teenager and it’s way to deep,

This workbook is a great resource for teenagers struggling with emotions. The coping strategies and CBT exercises are very practical and easy to follow.

A very helpful book full of advice, activities and more to help teens with anxiety and self regulation techniques

A well-researched and informative self-help workbook that provides practical exercises for teenagers to manage their emotions and stress effectively, using cognitive behavioral therapy (CBT) techniques. It thoroughly covers cognitive and behavioral strategies to help teens develop emotional regulation skills and cope with stress. Adolescents and people interested in self-help and personal development will find value in this book.