Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self (Self-Love Workbook and Journal)

This book remind me to not forget about me. Someone on the mendd with anxiety this is good book to have to keep me on track.

It's a great book.

I look forward to reading this light weight book

I love this book it was very encouraging when I needed help pulling myself out the dark🙌🏾 thankfully the author thought of us (black women)

Well written, practical and informative. I'm learning so much that I can put into practice

From start to finish I loved it. I love the prompts and exercises. Definitely started to feel a shift wishing myself towards the end and I love that for me.

So this is a great book! It's intended for black women but I think they have limited their audience for no reason. I bought this as a gift for a friend. She's not black but has said that after reading this she can definitely say that anyone will benefit from reading this. It gives suggestions per sey or examples of triggers that lead to bad thoughts and how you can control the narrative. She told me she found this book extremely helpful. It has tons of great advice that haa really helped her. She also said a lot of the advice would be applicable to anyone, not just black women or women in general. A quality read for sure!

I do like this workbook. I feel this was very well thought out and can be very useful to the community. However.... I do have a problem.Page 103 exercise title!!! (SEE PHOTO) Especially after page 12's very encouraging view of "disrespecting names". For me, it didn't feel right and it took me off guard immediately. Others may feel fine with the exercise title. But I think someone should have voted against that, knowing some people may be sensitive to that type of language or title.Other than that hiccup, I believe the workbook is a great addition to your bookshelf. The book is compiled with good research and knowledge that will upbuild you.