Why Calories Don't Count: How we got the science of weight loss wrong

Too technical & no conclusions

Ainda não li mas liberaram na hora da compra

Me ha gustado mucho el libro, es bastante completo para diferenciar contar calorías con lo que de verdad es el aporte nutritivo de la comida. Thank you for this great book Dr. Giles.

Ben scritto, l’autore è molto competente in materia e questo si percepisce. Riferimenti precisi e scientifici.

Absolute blast of a read!I got this book after seeing a video of the author talking on the subject of calories, and why they don't really matter. After listening to his almost 2 hour discussion - I thought I'd delve into his book and, well, it was NOT a disappointment so far.While insightful, and of course - funny and witty - it has opened my eyes to a whole new way of thinking when it comes to my relationship with food, fasting and of course - how I eat. Since reading, I've changed just a few small things in my way of food - and, I've dropped a few kilo.I won't go into too much detail so as to not spoil anything, but if you're looking to lose weight, get in shape or just understand what it is you're doing to your body when you're eating too much Paprika chips, then this book is for you!