They're an ideal addition to your fitness routine, whether you're just starting out or are a pro at lifting weights. Use them for strength training, cross training or even amping up a cardio workout. These Bowflex SelectTech dumbbells help you maximize your home gym by replacing up to 15 pairs of dumbbells with a single unit. Their innovative design lets you rapidly switch from one weight to the next. Adjust from five pounds to 52.5 pounds in 2.5-pound increments to increase resistance when you're working different muscle groups. Coated weight plates eliminate clanking and banging during use. Pair these adjustable-weight dumbbells with additional exercise equipment of your choice, such as a bench and dumbbell stand. This set also comes with The Secrets of the 4-Step Rep workout DVD, which demonstrates over 30 exercises with over 80 variations. Product Dimensions (L x W x H) 16 x 8 x 9 Inches
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