Muscle Roller Stick for Athletes, Flexible Body Massage Roller Stick Spring Twister Bar, Relieving Muscle Soreness, Soothing Cramps, Massage, Physical Therapy, Body Recovery, Gym Yoga Fintness

Foam rollers require you to move your body weight back and forth over the roller. Only a small area of your muscle gets massaged with each pass. It takes more effort to use foam rollers than the workout you're trying to recover from. Some stick rollers can punch your skin or the hair on your body.This stick type roller has hard nubs that get into your muscles without much effort and don't pinch. The spring core allows you to flex the stick around your muscles to reach a larger area with each pass and vary the amount of force being applied to your muscles.

Had a injury from a fall. Purchased this after working with a physical therapist and I am thrilled. It helped relieve tight muscles in my leg.

I like that the roller bends but the gears are a bit to pointy

Good value, great quality, really works well on leg muscles, after total knee replacement.