Naturally Natural Potassium Citrate 120 Vegan Capsules High Dose 840mg Elemental K+ Ions per Daily Serving (42% DV), Pure Formulation for Leg Cramps, Blood Pressure and Electrolyte Balance

This product does work. However if you have kidney issues, this product is not for you.Not good for certain types of people with diabeties.They need to put warnings on suppliments because I didnt know until my kidneys were showing issues in a blood test.I experiment with all sorts of suppliments.So it is not fair to say the cause is this one. I dont think it was.in my research I have found a link between pottassium and diabeties and kidney faliure.Make sure you are low or below medium on pottassium before you take these.For the right person I think it can be helpful.Tablets were secure, caps looked clean and good.

Does the job

Here we have a flip top bottle with 120 capsules of potassium, one of the body's essential minerals. The recommended daily dose is three, so this bottle gives you a 40 day supply.The capsules are easy to swallow and totally flavourless and scent free. They're also suitable for vegans being free of animal by-products, and this is always going to be a plus for me.It's always difficult to judge this sort of product as there has to be a certain length of time before they begin to take effect, and very often you don't even notice any difference. My bottle is now empty as I've taken the three a day for forty days in the hope it would help combat leg cramps. It didn't, but maybe I benefited in other ways. Who knows? I don't.I feel this is an expensive way as there are cheaper alternatives available. I really prefer to rely on my healthy vegetarian diet, which has provided most of what I need for the past 50+ years, long before vitamins and supplements were available in bottles.

Great value for money helps the kidneys and liver 💕🙏

I was surprised to realise that nearly all the standard multi vitamin and mineral supplements I review do not contain potassium. This is despite the fact that, according to Wikipedia, which gives references, deficiency is common in the West and most Americans consume only about half the recommended levels. The NHS recommends an intake of 3,500mg, although EU Nutrient Reference Value regulations suggest about 2,000mg.Deficiency can lead to hypertension. Wikipedia reports that a meta-analysis concluded that a 1640 mg increase in the daily intake of potassium was associated with a 21% lower risk of stroke. Potassium be useful to control mild hypertension. In 2016, potassium was the 33rd most prescribed medication in the United States with more than 22 million prescriptions. Potassium supplements are also prescribed for those taking diuretics.These tablets do not seem very high dosage to me ––but £14.99 for 40 days dosage at the time of review, so 37p per daily dose is a better price than some others. Three tablets a day, as recommended, is only a daily dose of 840mg potassium. To put it in perspective, that’s the potassium equivalent of two bananas or one 200g avocado, or ten dried apricots or 250g of better-quality potatoes. There may be better and more enjoyable ways of spending your 36p on a wide range of root and leafy vegetables and fruit that contain high levels of potassium and low levels of sugar. Or you may think like me that adding to your healthy diet is a sensible precaution.These supplements are in the form of vegetable capsules, which are quite easy to swallow and which contain no bulking agents, just potassium citrate. They gradually dissolve – and this may be to avoid the risk of stomach ulcers which could potentially be caused by high concentrations of potassium resting on the stomach lining. They should be eaten during or after meals.

I've tried others, I think this one's the best.

Easy to swallow and seeing improvement

I was pleased to try this 'Naturally Natural Potassium Citrate 120 Vegan Capsules High Dose 840mg Elemental K+ Ions per Daily Serving (42% DV), Pure Formulation for Leg Cramps, Blood Pressure and Electrolyte Balance'. I take potassium supplements regularly as a medication I am on, depletes my levels.1. You get 120 capsules in a white plastic bottle that has a pull around seal around its pop off lid and another seal under the lid for safety.2. The dose is 3 capsules per day to be taken with a glass of water, preferably during or after a meal - this gives you 42% of your daily values. I suppose you could adjust the dosage down if you didn't need 42%.3. On the Amazon product page it states that the contents of the capsules can be mixed into 'your favourite drink' if you cannot take the capsules. However, they are of an average size and slip down fine for me.4. Having to take three capsules a day means that the 120 capsules will last you for about 40 days.5. The best before date on my bottle is 03/2024. They are made in the UK, are suitable for vegans, gluten free, GMO free with no additives.6. I have been taking them for about three weeks and they seem to be working fine for me.7. The current price of £14.99 is a little on the steep side for 40 days supply, in my opinion.