Bruce Lee the Art of Expressing the Human Body

Full of great information about a very very fit man and his exercise philosophy

If you’re a martial artist looking to train like Bruce Lee or enhance your current performance I highly recommend this book. The way how Bruce lee looked at fitness for martial arts was not only insightful, but it was fascinating. This book has shown me that by utilizing weight training i can enhance my kinetic train for striking and strengthen my joint end-ROM for grappling.

Got a lot of good information from this book

Das Buch ist ein Muss für jeden Bruce Lee Fan. Habe es nichtmal bis zur Hälfte gelesen und bin trotzdem positiv überrascht.Das Wissen in diesem Buch ist Gold Wert.Nicht nur weil mir besondere Trainingsmethoden beigebracht wurden,sondern auch weil ich fühl über Bruce Lee und seinen Beziehungen zu Freunden etc. erfahren habe.

This book is awesome. This book help me for martial art practice and workouts.