Yupik Organic Barley Flakes, 2.2 lb (35.2 oz), Non-GMO, Vegan, Kosher, Steamed, Rolled & Lightly Roasted Whole Barley Grains, Source of Fiber & Iron, Alternative to Oats, Ideal for Cooking & Baking

I use this stuff pretty consistently as a fiber supplement. It's good sprinkled liberally on ice cream, adding a nice toothy texture and just a hint of nutty flavor. I also sprinkle this on pizza. Aside from the added fiber, it has a nice texture that is a counterpoint to the soft, mushy cheese. It's great baked into cookies too. I found this high quality oat bran to be considerably less expensive than buying oat bran at my local market.

This is a really great product. I love its taste, texture and quick cooking! Also, it's a good value. Unfortunately, there's a misprint on the label about dietary fiber content. I contacted Yupik, and here's their reply: "Thank you so much for your kind words about our Organic Barley Flakes — we're thrilled you enjoy the taste, texture, and convenience! You’re absolutely right to point this out. There is, in fact, an error in the fiber content listed for product P31002 – Organic Barley Flakes . The correct dietary fiber content should be 8g per 45g serving , not 4g as previously stated. This information will be corrected on our website, packaging, and all relevant materials moving forward. We truly appreciate your attention to detail and thank you for helping us improve our product labeling. If you have any more questions or need help with anything else, feel free to reach out — we’re always happy to assist! Warm regards, Ines Customer Satisfaction Team "

These are really great quality barley flakes, I'm enjoying them as a replacement for oats (which sadly I am sensitive to) in overnight oats. I mix the barley flakes with a small amount each of ground flax seeds, chia seedscoconut flakes cranberries, raisins, carob chips and a few roasted cashews and almond milk in a mason jar and leave overnight in the fridge. Delicious!

I love it! I'm allergic to oats, so no oatmeal on a cold morning for me. Boo. I found this product several months ago. It cooks up on the stove very quickly, and has the same texture as oatmeal. I doctor mine up with flax seeds, chia seeds, cinnamon, pecan, peanut butter, various fruits (fresh or dried), etc. I add milk at the end of the cooking stage (2 minutes or so) and let it sit for 15 minutes to let the flavors meld. That's it! Breakfast in less than 5 minutes of active cooking.

I recently tried Barley Flakes, and I’m impressed vegan, and kosher flakes are made from whole barley grains that are steamed, rolled, and lightly roasted, giving them a delightful nutty flavor. They serve as a fantastic alternative to oats, making them perfect for breakfast bowls or baked goods. I particularly appreciate their nutritional benefits, as they are an excellent source of fiber and iron. The texture is just right light and fluffy when cooked, yet still hearty enough to add substance to my meals. I’ve used them in everything from smoothies to cookies, and they’ve added a unique twist to my recipes.its for anyone looking to incorporate healthy grains into their diet.

I'm not really a big on organic products, but I am on a prediabetes diet (and high protein, high fiber) and I needed some extra fiber from a healthy source so I purchased Yupik Barley Flakes for the first time. I rinsed them as instructed, a nice clean, firm barley. I didn't cook them the way they say with water at first. I like to saute barley with sliced mushrooms & chicken bone broth, a little olive oil, then I slow simmer in a covered skillet. I also added my own sweet red and yellow peppers from my garden, with a little bit of garlic and safe, marjoram and thyme. I added boneless skinless cooked chicken breast and this was an absolutely delicious, filling meal. I was so stuffed I couldn't eat anything else! A great value, "a sturdy grain", no gluten, and I have leftovers!

Chewy, nice alternative to rolled oats.

High quality & excellent for home muesli making (1 cup each of: chopped roasted pecans: dried chopped dates & raisins: spelt flakes: rye flakes: oats: barley flakes).