The Nourished Metabolism: The Balanced Guide to How Diet, Exercise and Stress Impact Your Metabolic Health Paperback – March 5, 2015

I was so glad I ordered the "The Nourished Metabolism: The Balanced Guide book! I found it to be very helpful (still working on finding my "nourished metabolism") and refer to the book almost daily. It is an easy read but very helpful! Wished I had of read it years ago. I highly recommend the book!

Lots of information available and it makes sense.

I am still working through the recommendations in his book but after a few days and weeks of following the writer's advice, I feel so much healthier and happier. A good read, practical advice, and mind-blowing info.

I would highly recommend this book to anyone who has struggled with weight and body image. It is a great look at how your metabolism really works and how to help it work properly.

I bought this book because of the good reviews. However I was totally disappointed. To me it was more of a book on how to love yourself with little practical information that has not already been repeated in various health books.

The author makes good points about listening to your body, not buying into the fad of artificial sugar/no carbs/low fat, etc., however there was little practical advice. Other than listen to your body and get enough rest there wasn't much substance. Not sure I took anything away from it. Loved her other book, Love Your Body, maybe my expectations were too high.

I've been trying to love my body just the way it is. Changing the way I think about food and exercise. This book has made a difference for me. Also, it's made me realize how important good sleep is.

Good book. Uses common sense approach instead of quick fixes