Vital Nutrients Choline 550mg | Vegan Choline Supplements | 100% RDA for Neurological Development and Health* | Gluten, Dairy, Soy Free | Non-GMO | 120 Capsules

Use this supplement 2 times a day and it helps digest my food intake. See a big difference.

These have been great! I started taking these a couple weeks ago after doing a lot of research on the benefits of choline for pregnancy and they are so easy to take despite my nausea!

Pills seem to work but they are very hard to swallow and having to take 4 a day is a little inconvenient. However I do notice a difference with this pregnancy than with my previous one. My little one started moving earlier than my first baby

I take this daily because I have some genetic anomalies that cause me to not make enough for myself. This helps a lot.

So far so good. It's doing well with my liver cleansing needs. No adverse side effects.

I take it as a prenatal supplement

This says on the photo, take 2 capsules twice daily. Thats 4 capsules and that’s 2200mg a day? Other prenatal choline bottles say take one 550mg capsule once a day. Isn’t this telling you to take way too much? I see a couple of reviews of people complaining of a headache. Well maybe because the dose instructions are too high.

I have been using these supplements since January, coinciding with my decision to quit smoking. During that time, I began to feel like my cognitive abilities were declining. However, since incorporating these supplements into my routine, I have noticed significant improvements in my memory and overall thinking capacity. To maintain a balanced intake, I limit myself to one supplement per day, as I am also taking prenatal vitamins. Fortunately, these supplements have a minimal taste and do not cause any noticeable symptoms after digestion.