Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

Everybody should go read this book if you care about your health. This book has me glued, it’s so easy to read, there is some humor to it, and he states many research to back up his claims. We live in a society full of misinformation so this book is great to learn from. He tackles down myths and tells you what to believe and what not to believe. I mainly loved the part where he states the diet/foods to eat to help with depression.

Un libro magistralmente chiaro, limpido, diretto e utile. Ineccepibile dal punto di vista scientifico. Sempre più clienti arriva con grande confusione in testa. Opere del genere, senza togliere il lavoro ai professionisti, aiuta a capire meglio chi si ha di fronte, come una lente.

“Saturated Facts" is a refreshing guide through the maze of nutrition misinformation. With clarity and authority, it debunks myths, empowering readers to make informed choices. Packed with evidence-based insights, it's a must-read for anyone navigating the confusing world of nutrition, offering a path to healthier living.

I recently finished "Saturated Facts" by Dr. Idz, and I'm compelled to share my thoughts on this enlightening read. In a world cluttered with conflicting nutritional advice, Dr. Idz offers a beacon of clarity and insight. This book is not just another dietary guide; it's a profound exploration of the science behind saturated fats and their impact on our health.Dr. Idz masterfully debunks common myths, providing a well-researched and balanced view on what has been a controversial topic for decades. The book is meticulously structured, guiding readers through complex scientific concepts with ease, making it accessible to anyone regardless of their scientific background. Each chapter builds on the last, weaving together historical context, current research, and practical advice in a narrative that is as engaging as it is educational.What sets this book apart is Dr. Idz's ability to present evidence-based conclusions without losing the human touch. It's clear that the author genuinely cares about the reader's health and wellbeing, offering actionable advice that can be tailored to individual needs. The inclusion of real-life stories and case studies adds a personal dimension to the book, making the scientific discussions all the more relatable."Saturated Facts" has significantly altered my understanding of nutrition and health. It challenges the reader to think critically about the dietary choices we make every day and the information we accept as truth. I appreciate Dr. Idz's candid and thoughtful approach to a subject that affects us all, making this book a must-read for anyone looking to navigate the complex landscape of nutrition with confidence.In conclusion, "Saturated Facts" is a masterful blend of science, history, and practical advice. It's a book that informs, challenges, and inspires. Whether you're a health enthusiast, a skeptic of mainstream dietary guidelines, or simply someone looking to make more informed choices about your diet, this book is an invaluable resource. Dr. Idz has not only enriched my understanding of nutrition but also empowered me to make healthier choices based on sound science rather than fleeting trends. A truly saturated compendium of facts, this book is a standout in its field.

Dr Idz,In 4 days I have managed to read your book despite my long shifts! Every time I read a page I find myself reading more and more, could not help it not to finish it… believe it or not, I wish there will be more books to enrich my knowledge in nutrition. You have managed to deliver evidence based information to each and every topics you covered, everything made sense, the amount of knowledge put in this book is priceless, smooth and easy to understand. I am sure the book will be a nutritional life changing to everyone,Again thank you for the hard work and dedication you put into it!! Keep it up