Arm Wrestling Training Equipment 45~50lbs Forearm Trainer Grips Wrist Exerciser Muscle Developer Strength Home Fitness for Professional & non-professional - Silver

Helped me beat my strong! 17 year old nephew in arm wrestling! I’m 60 lol

Just got it, stuck it to a low table as its all i had around. Make sure to clean the surface and the suction cups with alcohol or something, then helps to wet the suction cups before placing it. Good resistance, works the shoulder, forearms pronators real nice. Recommend bracing it as show in the picture with the opposite arm if you dont trust the suction.

This thing is completely badass. I love it!! Makes work muscles in such crazy new way

I probably should have measured my arm against the dimensions of the arm wrestling training spring tool. This thing, once assembled, is tall and stiff. It came in a box with the washer and nut not bagged or taped and they were both jumping around in the box. Luckily, they didn't get lost because they hold the spring rod in place at the base. Once I assembled it, it was time to suction it to a clean flat surface. The spring rod is very stiff. I was able to move it a few centimeters to the left and right. This took is a great training aid for real/serious arm wrestling athletes. I am a recreational lifter and wanted to train my forearms a but and thought this item was perfect. The suction cups are not high quality and I can see them popping off anytime you muscle the rod down too far. I'll stick with dumbbell curls for now.

I think the structure and the spring coils are of acceptable quality but the suctions are not up to standard for the high resistance application. The release tabs tore-off few months after the purchase. I also think the handle is uncomfortable and could have been better designed. However, I do not see much other option as alternative on amazon.