The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals

An excellant book for our life changing.

I am not sure if this is the original work of the author. But it does not matter. This one book contains powerful practical ideas that can replace 10 other books. These ideas are very practical and can drastically improve self-discipline, overcome procrastination and achieve goals.1. 40% rule (David Goggins)2. 10X rule (Grant Cardone)3. Box breathing (Jacko Williams)4. 10 minutes rule (Indistractable)5. Urge surfing6. Body scan meditation / physical sensation observation7. Purpose, Autonomy, Mastery8. Flow (Mihaly)9. Intrinsic and extrinsic motivation10. Emotional intelligenceand many more.The good part is that the experients and various studies were very briefly discussed. There are not too many personal stories discussed. For people who are into self-help, these ideas may be repetitive but this book can work as one reference manual for implementing the ideas. Highly reccomonded.

This is a good book to have an understanding of discipline, how one can inculcate it in life.There r some good tips also.

Very informative and practical ideas in the book. It has scientifically proven techniques too

Wow!! All the sentences written in book are correct. There are no grammatical mistakes. Book is written by someone who has already written 129 books!! Now, is there some way or tool out there that enables one person to write so many books? I don't seem to remember the name of any such thing. Do you?What I know is that my return window closed before I got to this book.

Awesome and great book..many concepts which will teach us and transform the reader to an extent to excel in life...

Loved this book . My Best Buy!

Good