Mal Paper Mindfulness Meditation Card Deck - 52 Pack | Great for Mindfulness Challenge, Mantras, Meditation Tools, Inspirational Cards and as a Positive Thinking Tool

I think as days get more and more complex and difficult to cope with, lots of us are turning toward meditation and mindfulness to help ourselves calm and focus. I was keen to try this card sample, as it can be easier to focus on outside instructions than listen to your inner voice. These cards are about the size and shape of a deck of cards, so small enough to slip in your bag and take with you if you wish. They are packaged in a grey box with black text, which helps create a calm and professional vibe. Inside are 52 cards, printed with a variety of mindfulness exercises and prompts; ranging from smiling at yourself to promote wellbeing, to listening to others as well as your own body. The prompts are all simple and easily achievable, and really just help to remind ourselves that it is okay to take a little time and space to ensure your own well being. I really loved this set - I found them simple, not at all patronising and they have helped me to create a little extra calm for myself, which is something I really craved. Priced at just under £14, these are a really good little life hack!

Bought as a gift for my son.. He was turning a card each day and we would share our comments!! Haven’t heard from him an ok t this for a while! Guessing he got bored. Bit pricey for what it is should be half price!!

The Mal Paper Mindfulness Deck is something that can very easily be incorporated into your daily routine. Wake up in the morning (or before you go to bed), pick out the card at the front of the deck and that's your goal for the day/next day. Some of the cards are things you can think about throughout the day whereas others may just be something like connecting with nature in your morning routine even if it's just for 5 minutes or taking time at the end of the work day to transition into home life. Some suggestions for the day may take more work than others - e.g. clearing your workspace compared to creating a tea/coffee ritual to slow down, feel the warmth of the mug and savour the flavour. There's nothing mind blowing about what you're being asked to do but it can bring about a sense of awareness and being more present. With their only being 52 cards it will mean repetition throughout the year if you're reading a card a day but I think it would be quite interesting to see how I react to the card one day compared to another. I love the compactness of them as it is just the same size as a pack of cards and would make a really nice gift.

Mål stationery is uniformly beautiful. From their notebooks to their journals, and now to this Mindfuless pack.As with everything Mål makes, the packaging design is gorgeous, and minimalist and tactile.Inside the box there are 52 different cards with prompts to relax or calm your mind in various ways. This isn't mumbo jumbo new age nonsense - it's very practical suggestions for ways to feel less anxiety, or to sleep better, or to find quiet moments of calm in a busy day.The box is small enough to keep with you at all times and I'm going to try to build a habit: if things ever feel a little too stressful or overwhelming, I'll pull out a card and take 10 minutes to do what it says.You get 52 cards in the box - presumably the goal is to do one a week so it lasts a full year - and you may need more than one in any given day, so 52 will give you lots of variation.At the time of writing, the box is £13.95 which isn't cheap. But it's lovely, and genuinely beneficial, so it's worth every penny.

These are good. A nice small pack that you can take with you a bag. Wise words o help mindfulness during the day.

This pack contains 52 cards listing different methods for calming down and releasing stress. The print is good and the lines on them are beneficial. Just the pack I received has some flaw on the left corner and can’t close properly. Also the price is a bit high for the single pack.

Mal Paper Mindfulness Meditation Card Deck - 52 Pack52 cards, each one measures approximately 9cm x 5.5cm. Each card has a mindfulness thought or action on one side. The back is quite plain, just a black with a white circle and the Mal paper logo. They come in a pack with a top which flips open like a cigarette box.I found one slight typo on one of the cards. This would make a good gift.My three favourite cards are these:‘Switch off external worries and thoughts in your mind. Let yourself become engrossed in your current activity until nothing else seems to matter: this is known as a ‘flow state’. Reaching your flow state makes your work easier- and more mindful’.‘Reconnect with friends and loved ones. Relationships are like plants- they need nurturing daily. Water your connections, then watch them grow and flourish.’‘Cultivate a ‘shoshin’ or ‘beginner’s mind’. Develop a willingness to release preconceived ideas about the way things should be. Treating yourself as a beginner to all subjects is a zen practice that keeps your mind open to a wide variety of possibilities and solutions.’

I really look forward to looking at what card I will get for the day. It just adds a positive spot in my day when I am getting ready to go to work.