TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller Exercise, Deep Tissue&Muscle Recovery Relieves Muscle Pain & Tightness, Improves Mobility & Circulation

Really helpful for rolling out my spine and quads. Perfect firmness.

I use this several times a week on my back and hips. It works well, is extremely sturdy holds my weight well, and works as it should.I had a lot of hip pain this roller was a good length for me to utilize during exercise.Pain relief:I had extreme hip pain this roller was a good length for me to work on releasing the tension in those muscles.

I'm a male, 36, 5'10, 200 lbs, I workout/lift regularly but definitely still love tacos, sushi, and pizza and it shows. :)I've been having upper back and between my shoulder blades pain and started per a friends recommendation using a foam roller before/after workouts and generally when I have back/shoulder pain. We have a workout space in my condo building with a basic black form roller (used in the side-by-side pics) that's 36" inches long but I wanted something a bit more, more, so found this and am very happy with the product.First, I bulked at the price too. $60 bucks for a foam roller thing? Is it going to buy me dinner and put out after too? Kidding! :) But compared to the basic one I was using this is truly an upgrade. It's extremely solid, well crafted, good weight, and feels great when using.On sizes, the original one I have in the pics is 36" inches long, and I honestly found it to be too long. This one at 26" is the right size for what I feel a majority of people who would use this for their back, shoulders, legs, whatever.I really need help working out knots/pain points when hitting my back and shoulders and this really is firm but has enough softness from the foam padding allowing you really put pressure/weight on those paint points to work them out (Oh! The beautiful pain!!) vs feeling like you're rolling them on a pillow.At the end of the day, it's just a foam roller, but you get what you pay for and I'm very happy with the cost now that I've gotten my hands and back/shoulders on this and it performs much better than the basic foam roller I had been using.

Love this roller. My physical therapist had given me some exercises that involve putting a roller on the floor, laying down with my back on the roller, and rolling up and down the back and neck. This exercise works great to relieve pain in my back and neck, and also helps to strengthen my abdominal muscles. After the first foam roller I had broke apart, I got this roller. It works great and is very durable.

Just received this a few days ago and so far, it feels like a solid piece of gear. It’s definitely sturdy and firm, and I can feel it digging into some of the tight spots in my mid and upper back—more than I expected, honestly. Not painful, but you’ll definitely know it’s working if you’ve got tight muscles.Still early days, so I’m not sure how much it’ll help with the recurring issues I’ve been having, but I’m hopeful. I’m currently watching some tutorial videos to learn the best techniques and positions to get the most out of it. So far, no regrets.

This is a great quality foam roller.

I’ve been using the TriggerPoint GRID Foam Roller for a few weeks now, and it has quickly become a staple in my recovery routine. The grid design is a game changer – it effectively targets sore muscles in my back, legs, and body. Whether I’m using it after a workout or for everyday muscle tension, it delivers a deep massage that helps reduce soreness and improve flexibility.

Why did you pick this product vs others?:I was looking for a foam roller that that grooves in it for addressing knots in my back/muscles. I wanted something really durable and firm and this fits my needs! I was checking other reviews as well as items people typically keep and this hot the mark. Great product that I use everyday. If you want something firm enough to work those hard knots put, check this out!