Creabet Creatine Monohydrate for Women - Creapure - Creatine Monohydrate Powder with Beta-Alanine 500g - Pre Workout Supplement - 125 Servings +4 Months Supply - Unflavored

I like that this creatine is made for women. Usually supplements like this are formulated for men and the dose may not be appropriate for women, so it's nice to be able to get this.This creatine is easy to mix and easy to use. It is pure and doesn't contain any additives. I don't like the idea of products that contain added sugars or flavors so I'm happy about this. The package contains 125 servings which is about a 4 months supply.

Me parece un buen producto, ayuda mucho al rendimiento pero a mí me hace sentir cómo un hormigueo en el cuerpo.

I’ve been enjoying this creatine monohydrate powder with my workouts over the last month—it’s simple, effective, and easy to work into my routine. The 2.5g of creatine per serving feels like a sweet spot, giving me steady energy during workouts without overloading. The beta-alanine works well at 1.5g, it’s enough to support endurance but not so much that I’m dealing with the tingles that higher doses can cause. I really like that it's actually tasteless, so I can mix it into whatever I’m drinking that day, whether it’s a smoothie or just some almond milk.This amount should last about four months if I were more consistent with my workouts, which feels like a great value for the price, especially considering how clean and straightforward the formula is. There’s no weird smell or off-putting taste, just a no-nonsense supplement that gets the job done. If you’re into functional, no-frills options, this is a solid pick.

I couldn't pass up on this creatine as it is something that I take everyday. I train at the gym five six times a week and creatine I feel gives me a boost. Creatine is a supplement that needs to be taken everyday to refer the rewards, so make sure that you are going to be disciplined enough to incorporate it everyday. The serving sizes are half of what I take daily so when this says it has 125 servings it actually only has around 60 for me. I prefer to take five 5 mg per day and each serving size is 2.5 mg. This also contains beta alanine which is a nice plus. If you don't use a pre-workout. It gives your muscles an extra boost to work out more efficiently and longer. Overall I really like this creatine

Not a bad flavor, mixes well. Gives me energy before working out.

Be Careful:Do your own research on creatine and beta alanine.This has a 2.5 gram serving size. Some people in the fitness industry suggest 3-5 grams of creatine per day for women. There have been studies that showed there are benefits in taking 12 grams for longevity and the brain in addition to muscle growth.The problem is, if you want 5 grams or 12 grams, there’s way too much beta alanine in this supplement. The beta alanine can potentially can give a tingling sensation for approximately an hour. So sticking to the serving size is a good idea.I take creatine everyday as an athlete for my muscles and brain. “Beta-alanine can enhance athletic performance by reducing fatigue and increasing endurance during high-intensity exercises. It helps to buffer acid in muscles, allowing for longer and more effective workouts.” -AI generated-This mixed in well. Not exactly flavor neutral but close. Slightly grainy but not bad.-Nice not to have to swallow a capsule-Calorie count is okay, 16 calories per 2.5 gram serving-No fillers, additives. 99% pure creatine-Manufacturer has patented ingredients-Made by doctors, a nutritionist, and certified personal trainer. Recommend adding this to this site-No adverse tastes, smells, or side effects-Contact information provided compared to the many companies that don’t provide or only partially provide contact information-Safety seals were intact-Made in Germany. “B-fit Global is part of Healthyvita” with a Texas address-Says Lab Tested. At the time of this writing, the manufacturer has not mentioned on this site whether a GMP certified facility was used or if there was “3rd party” testing done. Recommend adding this information prominently to this site. Deducted 1-star only because of background information provided on corporate website-I'm not a healthcare professional or expert on supplements.

I've been enjoying using this product that is marketed to women, which I think has value when you look at the ingredients. For example, you have 1.5g of beta alanine which is a good amount for women with a smaller body mass (in contrast, when I've tried other products with beta alanine marketed to men, the amount was too high and I experienced adverse side effects). You also get 2.5g of creatine which is a moderate amount, and I've reacted well to it. Lastly, the price point is justified since the supply should last just over 4 months.

Creatine helps maintain a continuous energy supply to your muscles during intense lifting or exercise.Beta-alanine is a non-essential amino acid that is produced naturally in the body. Beta-alanine aids in the production of carnosine. That's a compound that plays a role in muscle endurance in high-intensity exercise. This product is tasteless and can be mixed with your drink of choice. I mix mine into a whey protein shake. Can be used by either gender. Approximately a 4 month supply.