Independently Published How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights

I have read many books on Bodyweight training and can say without doubt that Anthony's books on the subject are by far the most motivating and informative that I have found. It is clear that Anthony has a passion for his subject which clearly comes across as you turn the pages. The book clearly explains the science behind Bodyweight training and shows you what you need to do in order to achieve your goals. I am now well into my 1st month of following Anthony's training programme and already can see and feel the benefits. My only regret is that I did not discover Anthony's superb books earlier.Many thanks and continue the good work. Steve, UK

I wanted to find a book that will help me start a health fitness routine.This book really helped me understand the basics of bodyweight training, how to develop good progressions, what to focus on when training, and gave me the knowledge I need to feel confident I chose the right path for me.Beyond the book, you can also get PDFs, excel sheets with the training routines, and he even answered some of my questions through email.Great content, great book, super awesome dude!Hope to see more!

This book contains a good explanation of Calisthenics for begging starters.

This book really resonated with me, as it lays out in expert detail and easy-to-understand logic why progressive, frequent body-weight calisthenics training of basic movements is the absolute best way to build muscle, improve function and conditioning, and preserve joint health. Skills are impressive and interesting, but if building strength and muscle are your goals, stick with the basics and this is the book for you. Very highly recommended.

I'm not sure how readers can say this is "the only bodyweight exercise book you'll ever need." There are no descriptions of exercises. This makes the book useless for a newbie. Might be interesting for a more advanced trainer. If you don't already have a good grasp of bodyweight exercises, this book is useless.