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パイソンパワーツイスター胸部と腕のエクササイズ

Q: Does it work your lower chest? Does it strengthen your forearms and wrists?

I hope so. After my workouts with the Python, I have primarily experienced soreness primarily at the inside of my pecs & in my wrists & forearms. I'm inexperienced with exercise equipment, but I can say that with the Python, it's easy to get angles that end up working the shoulders & delts. But with some experimentation, I've been able to target my chest better than with any other exercise I've tried so far.

Q: How do you hold this to exercise the chest?

Hold it out with arms straight and use it,it's a bit awkward until you can handle it right. Move it in closer to your chest and it will work different muscles that way. I noticed a difference in about a week. I do about 30 reps rest do 30 to 35 more then rest and then I max out as many as I can you will feel the burn. I slowly release it before I bend it again it keeps resistance and gives better results. I start closer to my chest after straight arm. You can hold it over your head and work your shoulders I do the same reps as my chest and I can tell the results. I also noticed that standing with your legs a little past shoulder length has built my thighs up and my beer gut is even being worked and now I can see the top muscles that make up a sixpack starting to show some. I go two to three days then rest one and start over. I am on no diet,yet, and still have been losing weight and shrinking my stomach. I found a diet i am going to try that you do for 7 days and they say you can lose 10 pounds but no exercises during the 7 days. You will be very happy with this item I am very glad I bought it.

Q: My question is if your doing flys for chest is the 80lbs 40lbs of resistance per arm or 80lbs of resistance per arm?

If you move your hands closer to the spring the resistance is highest, probably 80 each arm. Farther out towards the end it would be the lowest.

产品编号: 724976687

安全交易

细节

Item Weight
3.59 Pounds
Brand
Core Prodigy
Material
Carbon Steel
Product Dimensions
711D x 32W x
Maximum Weight Recommendation
1E+2 Pounds

✋Ergonomic rubber grip handle

💪40-100 lbs adjustable resistance

🛠️Carbon steel springs & high-grade steel

经常一起购买

Python Power Twister Bar - Upper Body Exercise for Chest, Shoulder, Forearm, Bicep and Arm Strengthening Workout Equipment by Core Prodigy

Forearm Strengthener Sportneer Forearm Wrist Strengthener Exerciser with Adjustable Tension for Improving Strength - Hand Developer Arm Grip Workout Strength Trainer Home Gym Workout Equipment for Starter and Pro

FitBeast Grip Strengthener Forearm Strengthener Hand Grips Strengthener Kit - 5 Pack Adjustable Resistance

描述

🔥 Twist your way to power and precision 💥

ERGONOMIC DESIGN - Wide and close grip options optimize resistance and comfort during every rep.
PREMIUM DURABILITY - Built with carbon steel springs and high-grade steel for long-lasting performance.
TRUSTED BRAND QUALITY - From Core Prodigy, a leader in innovative fitness equipment trusted by pros.
VERSATILE MUSCLE TARGETING - Sculpt chest, back, shoulders, biceps, and grip strength with one compact tool.
CUSTOMIZABLE RESISTANCE LEVELS - Patent-pending long handle lets you dial resistance from 40 to 100 lbs for tailored workouts.

The パイソンパワーツイスター is a premium resistance training tool featuring a patent-pending adjustable long handle that varies resistance from 40 to 100 lbs. Constructed with durable carbon steel springs and high-grade steel, it targets multiple upper body muscles including chest, back, shoulders, biceps, and grip. Its ergonomic rubber grip offers both wide and close grip options for customizable intensity, making it ideal for adults and teens seeking effective strength training.

规格

Model Number	PPT01
Material	Carbon Steel
Batteries Included	No
Target Audience	adults, teens, power twister
Maximum Weight Recommendation	1E+2 Pounds
Product Dimensions	71.12 x 3.18 x 3.18 cm; 1.63 kg

有问题吗？看看别人问了什么

Does it work your lower chest? Does it strengthen your forearms and wrists?

How do you hold this to exercise the chest?

What's the max resistance?

My question is if your doing flys for chest is the 80lbs 40lbs of resistance per arm or 80lbs of resistance per arm?

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パイソンパワーツイスター 胸部と腕のエクササイズ

细节

描述

规格

有问题吗？看看别人问了什么

常见问题

パイソンパワーツイスター胸部と腕のエクササイズ