Fiber One 90 Calorie Brownies Mega Pack, Chocolate Fudge, 18-Count Box

Q: Do you know the glycemic load for one of these bars ?

I'm sorry I don't know the answer to that, but trust me when I tell you that the load of flatulence these bars will cause you isn't worth it no matter how ideal the glycemic load may or may not be. I'm being completely serious. Purchase at your own risk!

Q: Has this and your eating habits helped you lose weight or fill you up?

Yes, they make me feel like I got away with eating a candy bar! At the same time, they fill you up. They fulfill the urge to cheat. I have lost weight by eating better, knowing I can have my reward during the day! At first bite they tasted foreign, but after eating a whole one, you can taste the nuts and coconut. Other flavors aren't as appealing!