Better Sups Gummies | High-Strength Melatonin Alternative for Sleep Support, Magnesium Glycinate, L-Theanine & Ashwagandha | Blackcurrant Flavour | 60 Gummies

I use these every night without fail! Reliably help me fall to sleep, taste great and are fantastic value. Highly recommended.

This gummies have really helped me sleep, I take it about an hour before bed, I have adhd, anxiety and I’m an overthinker so falling asleep was difficult for me, and once I did fall asleep I would wake up a lot. These gummies have changed that, I’m calmer more relaxed and sleepy, I notice if I don’t take them. Only reason I gave four stars is because they only come in black current flavour which I really don’t like, but that’s just personal preference.

Sadly, despite giving these a good few weeks, they haven't helped me sleep. The gummies are very difficult to get out as they are all stuck together in a big lump, so not the best quality or packaging.

If like me you struggle with either getting to sleep or staying asleep, then you'll know how frustrating it can be! I've tried all sorts over the years, from things like melatonin, however what I have found is that magnesium does really help. I've been buying magnesium citrate for a year or two, and that really helps me get to sleep initially. However, after 4 or 5 hours I often wake back up and then struggle to go back to sleep, so I've been looking for something to help that, hence was keen to try these out. First impressions are good, you get 60 no added sugar gummies in the bottle, and each containing a blend of Magnesium Glycinate, L- Theanine, Ashwagandha, Chamomile, Lemon balm, Vitamin B6. Basically everything that can promote relaxation and help stop racing thoughts. The gummies themselves are about the size of a 5p, and have an aroma of blackcurrant. They are soft to chew and pretty sweet, although they do have a little bitterness in the aftertaste, but nothing too bad. Effect wise, I have been finding these do help me get back to sleep when I wake up in the night compared to without them. I get up for a wee, pop one of these then get back into bed and read for 15 mins, and I'm back off to sleep for a few more hours, so happy days. Overall, at £10 for 60 I think these are pretty good value for the convenience of just being able to chew one if you wake up, and of course you can take them before bed too if you like, however I find taking a magnesium citrate or Gycinate is better value for that, and save these for waking up.

I didn’t notice any effect but I am a terrible sleeper. Might be okay for others

I wanted something to help support better sleep without jumping straight to melatonin, and these gummies ticked a lot of the right boxes. The ingredients — magnesium glycinate, L-theanine, and ashwagandha — are known for promoting relaxation, and together they seem to gently take the edge off after a long day. The blackcurrant flavour is genuinely nice, not overly sweet or synthetic-tasting, and the fact that there’s no added sugar is a bonus. They’ve now become part of my evening routine — I usually take two about 30 minutes before bed. They don’t knock me out, but I do feel calmer and ready to switch off. Sleep has felt deeper and less broken since I started using them, though it took a few days to properly notice a difference. I don’t wake up feeling drowsy or foggy either, which sometimes happens with stronger sleep aids. If I had one small gripe, it’s that the texture is a little firmer than I expected — not a dealbreaker at all, just a bit different from other gummies I’ve tried. Also, if you’re very sensitive to supplements, you might want to start with one and see how it feels. All in all, a gentle, non-habit-forming option for helping your body wind down naturally. Definitely worth trying if you’re after a sleep aid that doesn’t leave you feeling knocked out or groggy.

I received this item for free as part of the Amazon Vine programme, in return for a frank and honest review of the product. My review will be based on my personal experience of this product. This is a review of 'Better Sups Gummies | High-Strength Melatonin Alternative for Sleep Support, Magnesium Glycinate, L-Theanine & Ashwagandha | Blackcurrant Flavour | 60 Gummies | No Added Sugar' and the comments only apply to this item. Quantity received: 1 jar containing 60 gummies Does the product work/perform as advertised: They seem to Is the product value for money: Yes Would I recommend this product: Yes I am a huge fan of sleep gummies. I use them every few months when I go through bouts of insomnia. Usually January is the worst time for me as I suffer from seasonal sunlight disorder, which makes me end up sleeping in the day and then be wide awake at night, but I also get insomnia at other times of the year too. I have at times in the past used antihistamine based sleep aides, but the problem with those for myself is that they work TOO well and I end up totally zonked out and struggle to wake up. The last time I used a antihistamine based sleep aide, I was still feeling it's effects 36 hours later. Because of the effect of antihistamines on myself, I cannot risk driving after their use as I could easily fall asleep at the wheel. This is the first time that I have used gummies that contain Magnesium Glycinate, and I have to say, they are just as good (for me!) as the Melatonin based gummies. Now I cannot say for sure if gummies do actually work, they could be just a jelly based placebo for all I know, but I do know that when I use gummies, I do sleep so much better - be that due to gummies being a genuine sleep aide, or a placebo effect making me believe that they actually work. Just follow the instructions printed on the label and take 2 gummies 30 minutes before bedtime. Hopefully they will work as well for you as they do seem to for myself.

If I could not leave a star I would not give one. The item arrived ok but it was obviously old stock. The gummies in the container were discoloured, dried up and stuck together in one lump. Added to that is they had no effect whatsoever.