Features: 1. Our Premium Exercise Band is specially designed for dancers, gymnasts, cheerleaders, yogis and those looking to prevent injury by using stretching exercises. 2. Really, any athlete who is wanting to deepen their stretch pre or post workout will benefit from use of our exercise bands. 3. These heavy duty latex bands allow the user to stretch hands free, getting into and holding positions more easily than without this band. 4. The high quality construction of our PREMIUM EXERCISE stretch bands have long term quality, durability and elasticity. 5. Physical or Occupational Therapy, Yoga, Pilates, Dance, Gymnastics, or simply to increase your flexibility, this is your band of choice. 5 Different Levels to Choose: - Red / Lightest (15-35 lbs): Length 208cm (one continuous loop) | Thickness 4.5mm. | Width 1.3cm - Black / Light (25-65 lbs): Length 208cm (one continuous loop) | Thickness 4.5mm. | Width 2.1cm - Purple / Medium (35-85 lbs): Length 208cm (one continuous loop) | Thickness 4.5mm. | Width 3.2cm - Green / Strong (50-125 lbs): Length 208cm (one continuous loop) | Thickness 4.5mm. | Width 4.5cm - Blue / Strongest (65-175 lbs): Length 208cm (one continuous loop) | Thickness 4.5mm. | Width 6.4cm Recommendations: Red - Stretching & mobility exercises Black - Light resistance training (arm curl, shoulder press, pushups) Purple - Resistance training (squats, deadlift, upright row) Green - Pull-ups (body weight between 45kg - 90kg) Blue - Pull-ups (body weight above 90kg) Package included: 1 x Stretch Band 1 x Carry Bag