The Starch Solution

Contains lots of recipes to try at home. Also easy to understand facts for the scientifically minded, that completely debunks modern myths about diet and health.For any urban Indian, like me, who lives on a mix of oily desi food, and western junk food, this was a real eye opener.A must read for anyone who wants to improve their health with food alone. Not just loose weight, mind you, but reverse most modern heath problems as well.Wish I'd found this book 10 years earlier.

Well researched and practised book on healthy eating. Coming from a Doctor, with very clear explanations for common doubts and objections. The explanations are clear, crisp and without mixing of words.Search for Indian recipes on YouTube.

Absolutely loved reading this book, it is so eye opening and recommends a very sustainable plant based diet. It is a must read for everyone!

Very useful book

The most comprehensive book on usefulness of starches and how by choosing plant based whole foods can rejuvenate our body

Excellent

Quality of book is good but the matter inside the book is senseless. Itjust talks about being vegetarian.