Pronutrition Magnesium Citrate 500 Mg - Pack Of 120 Capsules

Using it since one month, but not seeing any benefits so far. No improvement in sleep pattern, No improvement in Muscle cramp, no improvement in bowel movement. Pretty Dissatisfied.

Magnesium is known for its numerous benefits, especially for bone, muscles and sleep regulation. I consume 1 tab/day, used it for a week so this review is temporary and I will update after a month.My observations:► My sleep has improved a little bit► No side-effects► Reduced constipation to some extentMy advice:There is no harm in consuming supplements but consuming magnesium reach food like spinach, curd, almonds, beans and green vegetables is recommended. I was having sleep quality issues so wanted to try this supplement, but didn't improve significantly, probably because I may not have magnesium deficiency due to the fact that I am vegetarian. The lab test will provide you with better information. Also, sleep depends on a lot of other factors too.I would like to thank seller Gunham Services for sending me complimentary two health booklet ebooks.

I take this for one weak terrible side effects. If anyone want i can give free.

Good form of Magnesium for max absorption by body. Good for ppl with constipation as this form has mild laxative properties. Take one capsule in the night before bedtime. Will stop muscle cramps too

Good quality magnesium supplement.........greatly helps improve sleep quality.....moreover a highly essential nutrient that is difficult to come by through our regular food intake nowadays........have been taking at least 2 of these everyday since I bought them and have not looked back ever since

Had serious trouble with waking up every morning at 3am....slept throughout the night when i take 2 at bedtime. It is a favorite natural sleep

I have been subscribing to this product for quite a few months now so I didn’t open the box until my previous supply finished, which was today and I’m very disappointed that some Of the capsules seem to have opened out or leaked, since it’s all “powdery” in consistency now. I cannot even use the capsules

I don't normally believe in the benefits of supplements - I've always believed that we have to get our nutrients through out diets. That being said, I honestly believe that taking this suppliment has helped my sleep issues. for me this is huge