Lifeway Low Fat Plain Kefir 32fl.oz.

I found that after the prep for a colonoscopy, my digestive system was off kilter. Drinking a cup of plain Kefir each day has made me feel much better and stronger. It is delicious.

I like this product because it is very nutritious and is a great addition to any diet. It is similar to yogurt because it has live bacteria cultures but it isn't as thick. It lasts a good time and can be used in many meals or snacks.

it had a yogurt flavor and was very creamy texture, used it as a thinning agent in drinks I was making...

Try it you'll like it.

Chances are, if you're not European, you will not like this. It is a very thick, sour milk (lapte batut in Romanian). :o) Growing up on it, I was very happy to find it here in the states. You can usually find it at Whole Foods, Wild Oats or in the gourmet section at Safeway/Vons. The regular tastes much better than the low fat, but it's still very thick and sour. They also make it in Vanilla and berries, Blueberry I think. My husband, who is American, says it tastes like milk that's gone bad. I happen to disagree. :o)

This is the first and only kefir brand that I've tried. I have not had the flavored products, but I prefer the sour and plain taste. My family is Indian and we are used to making yogurt at home. Store bought plain yogurt is usually too flat for me, but this plain kefir has the right taste, similar to the yogurt I miss from home. The bubbly feeling might take some time to get used to, however. It's very good cold, with a tiny bit of salt, like plain/salt lassi.

I purchased this product for it's probiotics, but found it difficult to disguise the sour taste. Lifeway's flavored products were a much better option. This product can make a good substitute for sour cream as far as taste goes. It has a much thinner consistancy though.