Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health Paperback – 23 January 2000

Science backed - worth a read!

As a health and wellness researcher and advocate, I found this book an eye opener to learn the surprising science of brain metabolism. I have read many books on human body metabolism and its dysfunction, but from a Brian-health perspective, the cutting-edge science Dr Georgia Ede, drawn from a wide range of scientific disciplines and her personal clinical psychiatry experiences, has helped me in understanding and improving mental health with a bio-individualised approach.