Are you ready to shred? Because Billy is ready to take you to the next level of training. This is high, high, HIGH cardio plus hard-core strength training for a total body workout that really shreds. More jumping! More explosive techniques! The biggest fat burn yet! You can trim down quickly as you tone and tighten all over. It's time to answer the challenge and get to work with one of the most intense and effective Tae Bor Workouts ever - Boot Camp Shred. Instructor's name: Billy Blanks Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: None Total Running Time: 63 Minutes Release Date: 2012 Region: 0 (Worldwide)