Anatomy of Stretching

Brilliant book, would definitely recommend. Good clear pictures of how to do each stretch with good explanation to go with it. Also explains which muscles are being stretched in each exercise and things to avoid doing. This book is for anyone from the beginner, like me, to the experienced athlete - we can all benefit from doing these stretching exercises. It is easy to find the exercises you prefer or need to do and doesn't have all the technical jargon those in the profession use that just put me off because it is too difficult to understand. This is definitely one of the best books I have purchased.

This book has taught me so much about stretching. The detailed anatomy of each stretch is excellent. With 5 damaged lower vertebrae my physio told me I needed to stretch so with the aid of Craig’s book I set to it . Due to Covid-19 this advice was given via telephone conversation after the physio had studied my scans. When she met me in person a couple of months later she was very surprised I wasn’t in crutches. So many thanks to the author oh and my wife ( for the encouragement) .

If you are prepared to commit 20 mins to half an hour a day, this is perfect for self help with back problems, stiffness in joints & muscles. Highly recommend this as an antidote to early fifties niggles. Particularly with fitness regimes not being as easy as they used to be. I have 'freed up' a lot of issues in just two weeks. After having tried various types of massage, acupuncture, chiropractor and physiotherapy. Sometimes it's the simplest things that work the best. Great illustrations and simple instructions with no mumbo jumbo.

In very good condition for the price. Delivered quickly. All good thank you

Detailed and clear pictures. Bought it for my boyfriends birthday and he's really happy with it and will use it to help him in his dance career.

Used with my PT and found it very useful and fun, Not comfortable but in time I think I will be very glad I purchsed this book, Would recommend. Most likely better with a partner, inmy case my PT.

I really like this book. I saw it first in a library and then decided to buy one. I really like the fact that they show every muscles you are working in doing the stretching. You don't realize which muscles you are working and this book help you to discover it. Some exercises might seem strange at the beginning, but at least you are working all your muscles.

I'm a runner. This book is great as you can see - exactly - the muscles, ligaments and tendons on their diagrams, what they are called. And each stretch shows, diagrmatically and by a list, which of the muscles, ligaments and tendons benefit from the stretch. An excellent book for runners, Walkers, anyone with a tight body.