EverStretch Bodyweight Workout Poster for Home Gym - with Video Instructions - Large 23" x 35" | Laminated Workout Chart

I love the variety of the different options. There are a lot of examples on it I never would have thought of on my own. The poster is laminated, so it's really durable and you can write on it if you want with a dry erase marker. I track my reps and weekly workouts that way. You can also use double-sided tape or velcro dots to stick it to the wall when needed, and then remove when needed. I keep mine hanging unless I need it closer or on the floor for reference. The illustrations are well-done. Overall, a good poster and worthwhile addition to my workout room.

The EverStretch Bodyweight Workout Poster for Home Gym - with Video Instructions is an excellent addition to my home gym I keep it on the wall behind my bench press for easy access. It is well constructed, of good quality, and is easy to use. Overall - excellent poster.

I got this and the one for barbells. Together they have a TON of exercises. Without these, I always forget half the exercises, or I do them incorrectly. You also get the QRs that you can scan with your phone and see video of someone doing the exercises. The posters are good quality and easy to read. Very pleased!

It arrives rolled up in a tube and I was terrified that I'd never get it to lay flat to stick on the wall. It actually came with instructions on how to remove the roll memory and it worked like a charm.The diagram are clear and concise. It has a good assortment of exercises and it fits in well with my home gym.One weird thing is that the QR codes all go to random youtube videos from all kinds of different channels. I will say they all load the correct time in the video to demonstrate the exercise, so that is really nice. It just makes me wonder if the company that makes this poster has permission from all of these youtube channels to link to their work. But then also makes me wonder if they even need permission. I mean they are directing traffic to the youtubers' videos, so that's nice. I can see both sides of the argument, I think I land on the "it's fine" side of it, so I won't let it bother me any further. I just thought it was worth mentioning.

I love being able to scan the QR code and getting a demonstration video

This workout poster is exactly what I needed for my “home gym”!As I get older my health has become more important, I guess I’m not invincible after all, but I don’t always know how to do what I know I should be doing. This poster is great for beginners and takes all the guess work, and YouTube videos out of my works outs!I love that this poster is huge and arrived laminated making it so much more durable! The size of this makes it very easy to read and the images used to provide direction are very clear. If you’re a beginner like me and still can’t figure out some of the different exercises you can use your phone to scan the QR code for a video SHOWING you how!This poster was a bit more expensive than I was expecting but it is durable and with the videos provided offers a great value!

I have to admit it’s more decor in my use case. The paper is laminated so it should hold up for a long time. Some of the exercises I never thought of. You’ll need a pull up bar for some. A couple yoga like moves, bird dog, etc. but basically stuff they used to do in HS P.E. Classes. They come in strong cardboard tubes, so no worry about creases. The QR codes work with the iPhone camera app. Unless you’ve turned on all that privacy stuff. Really only useful once. From then on the pictures tell the whole exercise.The exercises are broken down by push and pull, with labels like UpperB - Push - Chest. (Upper back)

Good posted to put up in a home gym. The QR code linked to the videos is nice as well just in case you want to have good form by watching someone else do the exercises. What I don't like is that all the videos are from different sources. It's not a bad thing but if it was all from one source, you could also look at other exercise videos from the same site instead of having to scan the QR code all the time.Initially a person starting would want to watch all the videos so it's not too big a deal. Once a person gets used to the exercises of course they don't need the videos anymore. At any case, it's a nice poster to have to build your set of exercises.