Pure Encapsulations Relora 60c

It's like a natural benzo.. it also seems to kill my appetite if that's your thing.

Helps me lose weight and stops me from binge eating.

It definitely has active ingredients in it, I just didn't like it. I used it two nights in a row. Both times I had vivid dreams and I felt like I might have woken up more than usual in the first half of the night, though only briefly. I was definitely drowsy and it made me want to shut my eyes. I remember having to hold onto the wall to go pee in the middle of the night but I didn't think much of it. On the second day I went to the bathroom about 2 hours after waking up and I had to stick my hand out to the ground to avoid face-planting as I tried to wipe myself haha. I was kind of dizzy/ditsy at work too. It was worth a try, maybe for someone else it would be good. I was less excited about it being poorly described. What chemicals in the bark are giving that effect and what are they doing to your liver?

I have a low cortisol level all day except a slightly higher than optimal level at bedtime, so a practitioner told me to try a Relora at bedtime to push that evening level down. So far I don't notice any difference whether I take one of these or not, like with my chronic insomnia or whether I wake feeling good or bad, whether I wake in the night... if this is doing anything to me, it's too subtle to really notice. For the price, I would like greater effectiveness than that!I have no clue whether a higher usage of this would be useful for a more significant high cortisol situation.

Has made a real difference with my anxiety! I recommend to anyone with anxiety issues.