We tried to fit a whole garden in one of our pouches, but it wouldn't quite close. Rest assured, this is the closest thing to it. Our premium wild caught tuna mingles with a blend of herbs and garlic. It's great on a salad, on crackers or straight from the pouch.With 110 calories and 16g of protein, this nutrient dense tuna pouch is the perfect fit for today's active lifestyle. It also works well with Mediterranean and Weight Watchers diet plans – just tear, eat and go!® 110 Calories per Pouch 16g of Protein Wild Caught & Dolphin Safe Mediterranean & Weight Watchers Diet Friendly Omega 3s