The Wave: Ride the Wave, Speed Slimming Sculpt, Rock it Off

Could be better.

Challenging workout, and fun.

I had to re-order this dvd as my old one got ruined. LOVE the results. Use the wave/rock it of 45 minute work out 3 x week and already seeing leg muscles after just three weeks. I love it...

My favorite work out!

it helps me every week

A fun way to keep in shape...a nice change from the ordinary.

I thought I was getting a 3dvd series. But instead I only got One, and it was Rock solid buns, not what I ordered or wanted.I was disappointed.

I love the work outs and the way they challenge me. It comes with a set of 3. The 1st demonstrates how the Wave should be used. The 2nd is a 30 min. workout, it is my favorite due to my schedule. The 3rd is a 45 min work out which I do when time permits. However, I will be making the time to do the 3rd one. It's a great way to subsidize my workouts with my personal trainer on my off days.