Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight
A**M
I just started doing the diet this week. So far I am loving all the recipes. My husband is as well. I'm actually enjoying cooking. The only problem that I am having is as an American some of the verbage is difficult and we are not on the metric system, therefore it takes even longer for me to cook these meals. However so far it's worth the extra time!
I would love to know if he ever considered converting a secondarybook with putting everything in U. S. Measurements instead of metric
M**E
Good cook book to use.
The book has many good recipes and the author has a good story to tell.
S**Y
Brilliant! For those of us trying to loose weight ...
Brilliant!For those of us trying to loose weight at last a way to do it with tasty 😋 food 🥘 such a realistic view on how to loose weight and keep it off
G**S
recommend
Great book. Thanks
D**
She really likes and felt that the recipes were very easily doable in Israel (where she lives)
Bought it for my mom. She really likes and felt that the recipes were very easily doable in Israel (where she lives).
R**A
Five Stars
Just what I needed.
M**L
Tom
Good if you can eat that sort of food
A**R
Five Stars
Excellent low carb/high protein dishes.
J**E
Life Changing for Weight Watchers
OMG! Where to start. This book could be a life changer. My husband and I are currently working our way through this book and loving the food. It’s low carb higher fat which is a very different approach for me but the food is so satisfying it may well be the way we eat for life. The recipes are easy to follow once you understand the principles and are all very tasty. Tom uses his expert skills to create good food and some of his tips and methods will stay with me for ever. If you are looking for a “new” approach to weight loss, give this book a go.
W**F
Dopamine diet it works
This book inspired me, I’ve lost 4 & 1/2 stone jn 10 months. This book is inspirational and it works! Definitely worth a read.The principal of the dopamine diet is rasy tofollow and adapt to using a low carb diet.
A**R
Love it
Tom is wonderful and the recipes are great in this book. Its a shame he had to cave to the pressure of doing a low calorie cook book to follow this one because its hard to get the British public to accept low fat products are full of sugar... never mind. I would buy this book again!
C**S
Definitely for meat eaters
This book could be great if you love meat. Unfortunately I don't so haven't found anything that suits my palate.
T**R
Taking it at face value it’s a good book
I’ve seen other reviews complaining that the book brings recipes of complicated meals with ingredients less common in the cupboard. This book probably will be more useful if you have time for a proper meal and you want to impress friends or others in your household. If you need meals that your can throw together in 15 minutes from scratch and commonly used ingredients maybe it won’t be for you.
TrustPilot
1 个月前
1 个月前
