Science of Running
B**H
Must have book if you are passionate about running
Must have book if you are passionate about running
A**A
Epic for running
Terrific book for anybody who’s serious about running!
Y**S
Muy bueno
Muy bueno, increíbles ilusiones
C**N
The best book for both runners or aspiring running
If you run or want to run, this book is a must have. Gives great advice and guides but also explains the reason the advice and guidance is going to work. You’ll come away with a greater understanding of how the human body works and how running relates to it. You learn a lot initially but it remains a great resource to come back to and reference. Like a running handbook. It’s like having a running coach.
M**.
Resumen
Más de la mitad del libro es información interesante pero pues no útil para correr. Es como si quieres aprender a manejar y empiezas desde el origen del combustible y la termodinámica etc. Información, pero pues de más. Para alguien que quiere aprender técnicas o tips, etc. Mejor buscar otra opción
M**T
Excellent diagrams and physio exercises
Good book with good advice on exercises and diagnosing and preventing injuries via good training practices. Plans are a little unclear and the symbols require flipping back and forth often, making them hard to use.
F**
Not quite what I expected,
pages look really Poor in the kindle and images do not look good, it’s more like a book for profesional analysis
