The perfect way to begin toning and shaping your body, while increasing mobility—without the use of weights. Toning For Beginners is a slow to medium paced workout that is easy to follow—guaranteed to stretch and strengthen all of your 650 muscles for a full body boost! We flatten and tone your abs without sit-ups or crunches, tone your arms without weights, define your waist, and create lean, strong legs. Full Body Toning & Barre Work (30 minutes) A flowing, full body workout that begins with stretching and strengthening your core and shaping your waist. Next—grab a chair to help you lengthen and tone your legs and butt, as well as increase lower body flexibility. Full Body Toning & Floor Work (30 minutes) A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist and abs. Followed by our signature floor exercises to tone long, lean leg muscles, work your butt and increase flexibility in your lower body.
K**Y
Nice product, think it will be good for someone like me dealing with chronic pain and fatigue
I've just started using this as it seems like its going to be good for me. I am dealing with chronic pain and severe fatigue, and this doesn't push too hard but still gives me a feeling of accomplishment. Its going to take me time to work up the energy to finish one 30 minute routine, but I have enjoyed what I can do so far. It also has a good intro so you can just work on the basic moves.
R**R
great introduction to toning and core strengthening and stretching
this is an introductory cd, that is to say the routines are a little slower and explain how to do them as you go. if you haven't done this particular program before it would be a great way to start. The techniques seem good and are focused on core strengthening, posture improvement, while gently stretching the muscles. The bar exercises which use a chair are particularly good on the legs. there are many different elements which keep the program from getting monotonous.
S**N
Easy to follow instructions
Very easy to follow. She gives good instructions with lot of helpful tips for different situations . I understand Essentrics so much more just after one viewing. I just started on my essentrics journey but I can already feel the difference. Sahra makes learning Essentrics fun and something I can do and enjoy. Thank you Sahra!
L**A
Good low intensity toning workout.
Good for a beginner or someone who can't do strenuous exercise. Like me. It still gives you a work out for your arms and gives you some range of motion and stretching. It will be good for a few months and then I will need to get something else. Recommend as great place to start. I like it.
J**R
Excellent instructional video..
Very easy to follow instructor. And, after only a week or so on the the system, it appears to be really helping the muscle tone and flexibility, especially of our 70 year old shoulders and spine.
B**Y
Love Sahra
I first tried Miranda's DVDs but am finding I am a much bigger fan of Sahra. If you are even looking at this review don't give it a doubt. Buy the DVD. Sahra guides you through with less talking and more instructional. It flows well
D**Y
Slow Pace .. Good Starting Workout
Great starting point for someone interested in Essentrics or Classical Stretch. Sahra is very personable, and has a soothing voice. The music is very nice, as well as the location. Slow pace workout.
V**R
Four Stars
great exercise!
A**E
Enjoying the workouts!
I like it a lot... great to toning and elongating muscles. No weights required, which I prefer...I have always enjoyed any exercise that is dance inspired, If you love to dance and exercise in bare feet, like I do...this is for you. I would certainly look at more of these programs, once I have mastered the two I have. Well done! Delivery was fast, product in new condition! No problems.
L**N
good product
great for beginners
L**
Great for the haven't exercised in forever people
Exactly what I wanted.
S**W
Five Stars
Love the work outs- Great for beginners
A**Y
Five Stars
Perfect for a real Beginner.