🧘♂️ Stretch Your Way to a Healthier You!
The Stretch Yourself Healthy Guide offers over 50 essential stretches with modifications, complete routines for various aches, and personalized tips for creating a stretching regimen. Its lay-flat spiral binding ensures ease of use, making it the perfect companion for anyone looking to improve flexibility, prevent injuries, and enhance overall well-being.
| Brand | Prevention |
| Item Weight | 1.22 pounds |
| Package Dimensions | 9.09 x 7.76 x 0.63 inches |
| Material Type | Paper |
| Number of Items | 1 |
| Manufacturer Part Number | 1041900-1 |
C**N
Well made
Very well made. Spiral binder for ease of use. Lots of photos and easy to follow text.
C**A
It really works!
Love, love, love this book! The spiral binding makes it super easy to flip to a page and have it stay there while you learn the move/position. It has really helped my body - and in particular my back and legs in so many ways. After a 15 minute session I feel so much more limber and helps my mood too! Worth every penny. I’m up there in years (74)
D**Z
No full body stretching routine.
I liked how the book explains the different stretches. It has many stretching routines for activities, but no full body stretching routine
J**M
Great book for stretching!
Very simple to understand the various kinds of stretches for different parts of the body. Lots of pictures!
E**A
I have back problems
Need to loosen up every morning to make being upright better
C**.
Stretching exercises book
Exactly what I was looking for!
G**Y
Easy reading with wonderful photos that helped immensely
Great book with descriptions and photos to help
C**.
Just what I was looking for
I was looking for a stretching guide to address different pains and tight muscles . It has pictures of each stretch . Very easy to read and follow .
TrustPilot
3 周前
2 周前
