Which is best Ceylon cinnamon or Cassia cinnamon? Which will be more effective?

Depends on what you're using it for and what you mean by effective. The jury is still out on which lowers blood sugar next but a combination of both is the best course if you want that effect without toxicity. Cassia Cinnamon in excess is what is bad for you but not necessarily in moderation. For taste, Ceylon is great for cooking but not necessarily my choice for baking. If you eat it every day and in a large amount, you either want to go totally go for Ceylon or a combination with much more Ceylon and Cassia sprinkled in for the taste and added effect of the cumulative blood sugar lowering effects and perhaps lowering blood pressure a bit as well. Caution of course if you're on meds for any of those ( not a Dr. Here) Hope that helps.

Are “Simply Organic” spices non-irradiated?

If you read under the area features and details, the fourth bullet indicates it’s non irradiated and is also free of ETO (ethylene oxide, a sterilization chemical). That’s a new one for me. I never realized so much went on in the spice industry.

Product Dimensions	3.81 x 3.81 x 10.16 cm; 58.97 g
Item model number	19515
Allergen Information	Allergen-Free
Weight	59 g
Units	2 gram
Brand	Simply Organic
Format	Powder
Age Range Description	Adult
Special Feature	Organic
Manufacturer	Simply Organic
Serving Size	1 portions

Simply OrganicGround Ceylon Cinnamon

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