Simply Keto

I bought two keto cookbooks at the same rime and use this exclusively. Simple tasty recipes.

Did Keto as part of my gym training plan so was searching for some recipe input.I was skeptical at first because so many books are out there, but this one is really good. Clearly written and many examples on what you can eat / should avoid. Already told friends about it as well.

I love this food; I’d eat just about everything in this book. Variety and well made

Libros de recetas keto hay muchos, pero este se diferencia mucho, y para bien. Las recetas están impecablemente elaboradas, son fáciles de seguir y preparar. Los resultados son muy buenos.Sí, primero hay que seguirlas al pie de la letra, ya después las ajustaremos a nuestro clima y despensa.Son novedosas, variadas, sabrosas y fáciles, sin errores y su imagen de enorme calidad.Muy recomendable.

I'm still struggling with getting the hang of the macros for my keto diet plan. I think I'm still eating way too many calories and I'm still having cravings for food after a month of being on the plan. But one thing is for sure, I really do like this book. Everything that I've tried so far has been delicious and easy to prepare. I've already made the mug biscuits. They are delicious. I'm from the southeast United States so I really appreciated that. It was kind of comforting to know that Suzanne also grew up partly in South Carolina like me so her palate and a lot of her recipes would suit my tastes. Like me, as she's grown and lived in other places besides the South, her palate has expanded to include other flavors. You can see that in some of her recipes and that appeals to me too. I like that some of her recipes are definitely a throwback to southern comfort food while others reflect fresh, multicultural flavors that were probably influenced by her life in California and other places. I have also made the cauliflower casserole with bacon (which is fairly standard in most keto cookbooks but I found her version even simpler and easier) and I've made the chicken cordon bleu with the crushed pork skins for the coating. I substituted pounded chicken thighs for the chicken breast and cooked them just a little longer (since dark meat tends to take longer) and they too turned out absolutely delicious. I've seen this recipe before in several other keto cookbooks but they tend to call for an almond flour coating whereas this one called for a crushed pork skin and Parmesan coating and it made all the difference. A simple tweak like that lent a really crunchy and smoky flavor to the chicken. I ended up sharing some with my parents who are not on a keto diet plan. Nonetheless, they loved it! I like that the ingredients are simple and easy to find and that the portion sizes and the nutrition facts/macros are right there at the bottom of each recipe. I enjoyed reading the author's personal testimony. I also appreciated that the book is packed full of photos so that you can see what your food will look like. I joined the Simply Keto Facebook group for support. I own several keto cookbooks now and each of them has things that I like. I'll be referring to all of them. But this is one of my favorites so far. I love the author's attention to detail, the high quality publishing, the photos, tips, and the stories. I just think it's very well done and that it seems like a labor of love. She was somebody who struggled with a serious weight condition. She was somebody like me who needs to lose a lot of weight and who struggled with weight most of her life. So the overall vibe of the book comes across as a sincere desire to help people who have tried everything and failed.

A genuine guide by the Author. From the beginning to end telling her life experience including photographs in the first section onto an explanation on Ketogenic food and the science behind it. A Cookbook which is easy to follow, beautifully put together; bright photographs and colourful illustrations with her 'Tips' under each recipe including a breakdown of Calories/Fats/Protein and Carbs per portion. Super guide to the Ketogenic (low Carb) way of cooking, with suggestions of essential tools; utensils to help you, along with her personal choice of books she chose to help her on her way at the start of her journey. For beginners this is a great book. It is American, so for the European market one just has to look up certain food products and translate them, and convert American 'Cups' into Metric ( I looked it up on the web). All in all, I have found her journey really inspiring and think this is one of the best presented books on this extraordinary way of eating.. who would ever have thought eating fat encourages weight loss.. Well it does. Very much looking forward to her next book.

I love it! I just read it all and I think it’s just so true, simple and easy, that is why it’s so successful and good. A must to start this keto journey!