TriggerPoint CORE Foam Massage Roller with Softer Compression for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (12'', 18'', 36'')

Beautifully made product and a good size to concentrate on both legs together or just one leg. I have a lower leg injury and I can roll it up it with ease. Great product and well made. Does the job very well.

I purchased this brand because of a recommendation from my son who's used one for years. I've been using it for lower back pain caused by very tight muscles (NOT for injuries due to a slipped or deteriorating disk, etc). It's already helping significantly. A few tips:1. While this specific item is the softest, it's not pool-noodle soft. In fact, it's quite stiff and even somewhat hard. The firmer/harder models are built around a hard plastic tube and are very hard. If you're new to this, I suggest the level of firmness this one has.2. They come in different lengths. The shortest, which I bought, is perfectly adequate and would be easy to travel with. But it is also easier to roll off of than a longer one would be.3. The paper band wrapped around it has some basic exercises, but were hard to read for my old eyes. I took some photos of them and printed them out in a larger size.Overall it's very well made and perfect for my needs.

I’ve been using this TriggerPoint CORE Foam Roller for a few weeks now, and it has made a huge difference in my post-workout recovery. The softer compression is great for beginners or those who don’t want an ultra-firm roller. It helps release muscle tightness, improve circulation, and reduce soreness, especially in my back, legs, and shoulders.✅ Pros:✔ Perfect firmness – Not too hard, not too soft. Ideal for muscle relief without excessive discomfort.✔ Great for beginners & pros – If you’re new to foam rolling, this is a great starting point.✔ Durable & high-quality – Feels sturdy and holds up even with daily use.✔ Multiple size options – I got the 18”, but the 36” would be great for full-body rolling.⚠ Cons:• May not be firm enough for those who prefer deep, intense pressure.• A bit pricey compared to generic foam rollers, but worth it for the quality.Overall, this is an amazing tool for anyone dealing with muscle pain, tightness, or recovery needs. Highly recommend for fitness enthusiasts, athletes, or anyone who wants better mobility and less muscle tension! 🚀

In my quest to fix my back troubles, I ran across a video about foam rollers so of course, I immediately searched Amazon and discovered a plethora of options! Not knowing what I was really doing, I chose a giant neon green wheel the first time, based on the hilarious positive reviews it received. I have no idea what they loved about that torturous piece of equipment, but I sent it back the next day. Next, I tried a black one. Remember, I didn't really know what I was doing so I chose a color I wouldn't mind laying around my living room. I could've just as well bought a piece of pvc pipe because that sucker was HARD. Little did I know that they were color coded and that's how it was supposed to be. Back it went too. I mentioned this to my physical therapist who then showed me some options and one of them was this one. Feeling a little like Goldilocks at this point, I really hoped it would be the one and it sure is!The grey foam is a nice texture that is not too hard, not too soft...just right for a beginner foam roller. You can start off rolling with a side that has bigger grid pattern that is less aggressive and then work your way up to the side that has the smaller grid. The smaller grid is awesome! You can really get the kinks worked out with that side! I loved it so much, I asked the physical therapist for more ideas on how to use it and I am now doing calves, thighs, butt, shoulders, and I end with my back after twisting around to do all the rest. It is like having a full body massage without leaving your living room!I highly recommend the TriggerPoint Core foam roller! I'd have to say it's possibly the best $30-some bucks I've spent on myself!

I had a smooth roller before this knobby one and I much prefer this one. It does a much better job of massaging my leg and back muscles. The smooth one is OK but once you have tried this knobbier version, I guarantee you will see the difference. It is light and easily transportable..the light gray blends in well with the rest of my equipment. I have been using it for several weeks now and can’t recommend it highly enough.

I went to a sporting goods store to see which rollers I’d like. Then ordered this one which they didn’t have the size i wanted but I was able to touch it. I like the feel of it and the variety of surfaces for different needs. It’s the perfect length as well although it’s not long enough to lay on for the center of your back so I do miss being able to do that but didn’t want two rollers And that is the only exercise you can’t do with this size.

I thought this smaller roller would be good for storing but it doesn't do the job like the bigger white ones at the gym. Maybe too hard and too short.