Massage Lacrosse Balls for Myofascial Release, SGS Certification, Massage Deep Tissue for Back and Shoulder, Trigger Point Therapy, Muscle Knots, Relieving Muscle Pain, Yoga Ball for Feet

It's a solid ball. Thank you for reading.Ok, I bought it to massage a sore spot on my lower back and it works great. Lean against a wall, placing the ball over the spot, then lean against it gently, holding for thirty seconds or so. Move the ball around, and be sure not to slouch when leaning against it. It did not have any kind of funky smell, and the pressure on my back seems to help when I do it. This isn't a permanent form of pain relief, but a good trick to have when those aching spots act up. A good size, I think any smaller and it would be too painful to lean on, and while the cost was a couple of bucks higher than the competition, as I said, there was no smell, so good deal in my book.

It's a lacrosse ball, but not for playing lacrosse. This one's meant for working out muscle knots, and it does that really well. I use it to roll out sore or tight spots, especially after long days or workouts. It works on just about any surface—carpet, hardwood, even up against a wall.It’s been especially helpful for relieving sciatic pain. Just a heads-up: this ball is very firm. If you’re not used to it, it might feel pretty intense at first. But once you get the hang of it, it really gets the job done.

I have substantial scapula pain, especially when on planes. I bought this for a recent flight and will never again travel without it! The pain relief was incredible and made my flight so much more bearable.

I use this ball to work the muscles in my back and glutes. It is a therapeutic massager like no other!

Exactly what I needed. Good price.

I bought this to use for pressure points in my shoulder blade. This was fantastic, the quality is awesome I have used this for 3 months and in the first month almost daily. I was sleeping on it for a few hours most nights and never had an issue with quality as some have stated. If you're for something to help relive pressure points I recommend this.

Good for targeting deep muscle tissue

It’s for my feet, but my cats enjoy it too.It’s helped me so much with the pain in my feet <3