Trademark Innovations Exercise Slam Medicine Ball

I love my medicine ball! It's one of the most versatile and effective workout tools I've ever used. I use it for everything from strength training to cardio to core exercises.Medicine balls are great for building strength and power because they are weighted and can be thrown, slammed, and lifted in a variety of ways. They're also great for improving balance and agility, as they require you to engage your core and stabilizer muscles.I've noticed a significant improvement in my overall fitness since I started using a medicine ball. I'm stronger, faster, and more agile. I've also lost weight and toned my muscles.If you're looking for a challenging and effective workout tool, I highly recommend a medicine ball. It's perfect for people of all fitness levels and can be used in the gym or at home.Here are some of the specific ways I use my medicine ball in my workouts:Strength training: I use the medicine ball for exercises like chest presses, squats, lunges, and rows. I also use it for more dynamic exercises like slams and throws.Cardio: I use the medicine ball for cardio exercises like burpees, jumping jacks, and mountain climbers. I also use it for more challenging exercises like medicine ball sit-ups and medicine ball crunches.Core exercises: I use the medicine ball for core exercises like Russian twists, planks, and bridges.I also love that I can use my medicine ball in the comfort of my own home. It's perfect for at-home workouts, and I don't have to worry about finding space at the gym.Overall, I highly recommend a medicine ball to anyone looking for a versatile and effective workout tool. It's a great way to improve your strength, balance, agility, and overall fitness.

Really awesome! I don't use as a slam ball, so I wouldn't be able to comment on its durability. I use it as a medicine ball because I like the squeamishness that makes it easy to hold with my hands or between the knees. Also great for playing catch as you do with a medicine ball. It is very useful for the core exercises that don't require slamming it into the ground. These are what I use at the gym, so I wanted one for home use during my off days. Love it. Well worth the purchase, especially if you use it as I do.

Weight is good, easy to use but I have to say hard to grip. Beside that great work ball

Will repurchase

Good quality for the price. I've had it for over a year now and it's holding up well. It's not good for slamming around but its great for rolling around on.. using as a weight.. pretty decent for doing push-ups on but as it is not a solid ball but rather a filled one.. there is some give to it. I have the black one. It looks sexy sitting around your space. Worth it.

This works good for what I use it for with the exception of the fact the ball is too slick and needs more grip so it doesn’t slip within my grasp while using it and sweating.

Its a ball, full of sand, that you pick up and toss around….its not complicated. Good product for the price.

Exactly as expected. Is a great slam ball. My son uses it daily. It’s not a medicine ball it’s a slam ball so make sure you understand this. We will get plenty of use out of this and it seems to be holding up really well. Great value and came right when we expected it to come.

Happy with the quality and serves my purpose

Para hacer snack training, está súper adecuado, yo lo tengo en mi oficina, hago series para brazo y hombro para desentumirme.

Good slam ball