Step Reebok Circuit Challenge

描述

Product Description This is indeed a classic! Circuit Challenge alternates step with strength training segments for a time-saving, overall conditioning workout. Originally released in 1994, this one is Gin's personal favorite. Circuit Challenge was shot using a live band and the jazz funk-type music with its motivating drum beat will keep you moving through to the end of this complete workout. The Workout: Instructional Section: 10 minutes Warm-up: 8 minutes Cardiovascular Workout: 30 minutes Abdominal Session: 4 minutes Slow Stretch: 3 minutes Equipment Needed: Step Platform Elastic Tube and/or dumbbells Mat or towel Released 1994- Plug and Play Unchaptered Review Love this workout! The music is a live band and so upbeat. This circuit training workout is well structured - a cardio burst followed by a strength training move - in three 10 minute sections, and all body parts get worked equally. I used weights instead of the tube because I found it easier to grab my weights than get my tube in position quick enough. Gin's cueing is great and easy to follow. --Barb PinconningThank you so much! I have been looking for this for years! It is so awesome. I used to do it in high school on VHS but I no longer have a tape player. I am so happy this is on DVD. Thanks again for posting this lively workout. It is very original and one-of-a-kind. I never felt like I was exercising when doing it; I was having fun and burning a ton of calories, too! --Delly WilmingtonI too did this back in the early 90's & loved it. I have the DVD now & 2 others of Gin's & enjoy them thoroughly. I had a baby in December of 2010 & I did this w/o during pregnancy on the low impact version. I only gained 19 lbs & have lost all of it plus more since. Yes, I checked w/my OB. Gin's w/o's are the best. I just recently got the "simply circuit"....OMG I love it! --Lynn Houston P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); About the Actor Gin Miller is a highly-acclaimed, award-winning fitness professional, having appeared in over 40 workouts, and best known as the creator of step. Throughout her 20+ years in the industry, Gin has researched & developed new concepts / programs in fitness and held numerous certifications including ACSM, ACE and AAFA. Appreciated for her warmth, humor and expert cuing & instruction, Gin has educated thousands of fitness professionals world-wide as a continuing education provider, presenter and speaker at national & international conferences. See more