Steve Cotter - Science of Kettlebells, Push Pull DVD Series

There are many helpful DVD's out there on kettlebell lifting. Some - including others produced by Steve - go into greater depth in certain areas. However if a person was looking to purchase their first one - or if they were only planning on having a single DVD set on kettlebells - this would be my recommendation. It offers a complete workout program covering the most productive moves and comes with Steve's superb instructional style. It's easy to tell that Steve has devoted a lifetime to mastering his body and this really shows. His flexibility is superb and his presence inspires confidence. Technique and cuing is as first class and he intersperses the exercise demonstrations with just the right amount of verbal input. No background music or fluff - just serious training for serious results.

The dude talks forever about nothing before he gets around to his blah workout. It's so annoying that I could nit motivate myself to determine when he would actually start the workout. When I did finally decide to endure through to the workout, it was just plain boringly tedious. There are others out there who make DVDs that get you I to it while giving you a workout. Maybe someday I might not think this was a waste of every cent I spent on it, so I'll keep it. For a while.

its alright

These 3 DVDs are well produced.Steve Kotter takes lots of time to give context for the movements, building strength and taking care of yourself. He's extremely thorough, an excellent teacher, and does the workouts right along with you.I'm just beginning the routines and I'm impressed and inspired with this series. Not sure if it's his martial arts background, but S Kotter is committed to his craft in a rare way.Highly recommended.

Workout is so slow and way to much talking and explaining the moves. I would love to return this item

This program is fantastic! Probably the best kettlebell program I have ever tried. Most kettlebell programs forget that the pecs are muscles at all and just focus on military press. This program is incredibly well rounded, it has it all.This program is not for beginners. It is probably not really for intermediates. This is an advanced routine that is incredibly challenging. But it is a lot of fun.

My previous review made a mistake stating that world martial art made a mistake but I was wrong and I would like to apologise . It's is the best place from where you can pick up the genius Steve cotters dvd s . Timely delivery service , great price .

This is a great DVD! The workout is very tough! Steve Cotter is a machine!! It is fantastic for strength development and core strength.