The Hollywood Trainer AB BLAST is what you’ve been waiting for – 20 minutes of the most effective, functional and challenging ab exercises to deliver the ultimate mid-section! In this super ab routine, you will target all areas of the mid-section: rectus abdominus (the six pack), internal and external obliques, transverse abdominus (the deep muscle that act as a corset pulling in your lower belly and supporting your lower back), erector spinae muscles (muscles which line the spine) and lumbar muscles (muscles of the lower back). This workout gives you everything you need to get the abs you’ve always dreamed of and challenges three major fitness components: muscular strength, muscular endurance and body composition (increase of lean body mass / decrease of body fat). You’re on your way to the ultimate set of abs! · Sculpt and define abdominal muscles · Improve core strength and stability · Feel results after your first workout
T**E
Best Yoga DVD ever.
This is by FAR my favorite yoga work out and favorite workout DVD. You get an incredible workout by holding several poses for a considerable amount of time, and then moving quickly through several poses. If I don't do this video for just a couple weeks (and still do many other workouts) I'll be sore for a couple days (which is great!). I REALLY wish she would do another yoga DVD!!!!!Other highlights: she's not annoying; the music isn't annoying; she doesn't try to be perfect; you don't have to do the entire DVD - there are several segments.
T**L
good yoga dvd
I just did this yoga video yesterday and really enjoyed it.It has a simple outdoor setting and Jeanette Jenkins and a male and a female fellow exerciser. The instructions are done live rather than via voiceover.You start out with a brief description of breathing then the standing poses or vinyasas. This section is about 33 minutes. Then there are 2 more sections before the final relaxation. (This is not including the warm up because I was short on time). The last 2 sections include the ab section which includes boat pose and criss cross and is really short and the last section before relaxation is the hip openers which was about 11 minutes. It was really easy on the joints.This is easier than her other more recent power yoga video that was just released. The hardest poses here for me in this video were the standing splits and the pushups which are just basically regular pushups.There is not new age chanting or music much in this video. It is more athletic style cuing without the sanskrit names.Poses that are missing in this video: tree, crow, camel, bow, pigeon, pose of the dancer, and yoga squat that I recall.Overall you can not beat this video and the workout you get for the price. And Jeanette Jenkins as an instructor is very good! I recommend!!!
L**E
Great video
This is my 3rd video of Jeanette Jenkins so I knew what to expect. She always gives a great workout. I love how she will give you another option if you aren't as advance. Also the price was good.
J**R
Great Yoga!
I love JJ & all her videos! This yoga video is fantastic for people who want to get a great yoga workout, but aren't into a lot of the mysticism that many yoga videos come with (funky music, lots of chanting, harnessing your chi, etc.). Its just a great workout and is fantastic for beginners and beyond!
B**Y
Excellent
I bought this video when it came out on vhs! Just as good as i had remembered.
S**A
IF YOU WANT TO SWEAT
Great yoga workout! I love the vinyasa flow sequences. I sweat my butt off. Works your whole body! Highly recommend!!!
L**A
Like this
This is a very good dvd, most of the yoga I can keep up with, this is a great dvd to get you started. I did not realize it was Power yoga, so if you are a beginner it will take a while to keep up with the workout. But I like how you can pick and choose which parts to do. I do this one twice a week.
A**D
Hardcore Yoga!
I have recently discovered Jeanette Jenkins DVDs and she is awesome! She kicks your butt every time, this yoga dvd is no exception! This is not just a stretch everything out yoga workout, you still feel amazing when you're done but you get a serious workout with this!
