Light on Pranayama

Each and every step explained very clearly.

As a certified yoga teacher, I highly recommend this book. It's a classic, very detailed and trustworthy. Mr. Iyengar gives you clear step-by-step instructions and his pictures are helpful too. A staple for everyone deepening his practice.

Unfortunately, I'm very disappointed from the delivery service. The package was left outside under the rain, all day long, which has damaged the book, with a super bad quality. The book itself it's the best, I've already read it once. Highly recommend it.

If you want to know more about Pranayama this is the book to buy! Really interesting and easy to read wisdom from Iyengar. I particularly loved the glossary of Yoga terms (which can bit a bit confusing let's face it!)

This is not updated edition, but old one. I got cheeted. However, concernint the content, the book is quite good guide for the beginners in the skills of breathing.

It is Necessary to keep in every home. so details of explanation which is really useful to us to control and maintain good health & peace of mind. thx to GURU Gee