Nordic Walking (Outdoor Adventures)
A**R
Good resource for getting started
Lots of tips and clear explanations of things to consider
L**J
Great Book
All you need to know to start into Nordic Walking. Soon to be 83 and I do 2 miles each morning
P**K
Nice book about Nordic Walking
A very nice and quite complex book about getting fit by Nordic Walking. I liked detailed descriptions of NW techniques, as well as suggestions on training design and progress.
E**7
Nordic Walking
The book helped me decide which poles and shoes to buy.Very helpful in showing the correct way to use the poles.
K**C
Pleased with purchase
Arrived before scheduled date. Pleased with purchase.
G**L
Very good
Very detailed and well written, Highly informative on they subject written by a former Olympic athlete.!!
M**Y
Five Stars
Great book, very happy.
M**S
Clear text & pictures in US based guide
Readable book on Nordic walking, with clear photos & diagrams. Print size is good & font is clear. The style of writing is easy to comprehend & pacey, with a can-do attitude. Very good on warm up & cool downs, also how to choose the right kit. Clear tips on improving technique, walking up & down hill & upping your pace. The locations are in the US, though locations & organisations are listed for the UK. Good discussion of the benefits of low impact cardio exercise. A good book to try if you are starting out with Nordic walking, or want to get an idea if its good for you.
M**K
Good introduction
This is a good introduction but I would have liked more on the techniques. Having done some Nordic Walking now I can say that it is just as energetic as the book claims!
S**L
Five Stars
A good guide to Nordic walking
E**N
Five Stars
No problems
M**N
Nordic Walking made easy
A straightforward guide to Nordic Walking
