---
product_id: 97307283
title: "Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine 36\"x24\""
brand: "bc vibrant health"
price: "S$58"
currency: SGD
in_stock: true
reviews_count: 12
category: "Bc Vibrant Health"
url: https://www.desertcart.sg/products/97307283-full-body-vibration-poster-whole-body-vibration-plate-exercise-chart
store_origin: SG
region: Singapore
---

# 3 difficulty levels for full body focus 54 targeted exercises & stretches 2 large 18x24 inch laminated posters Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine 36"x24"

**Brand:** bc vibrant health
**Price:** S$58
**Availability:** ✅ In Stock

## Summary

> 📊 Elevate your vibration workout game—don’t just exercise, optimize every move!

## Quick Answers

- **What is this?** Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine 36"x24" by bc vibrant health
- **How much does it cost?** S$58 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/97307283-full-body-vibration-poster-whole-body-vibration-plate-exercise-chart)

## Best For

- bc vibrant health enthusiasts

## Why This Product

- Trusted bc vibrant health brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Exclusive Video Support:** Access expert-led workout videos on Becky Chambers’ VibrantHealthBecky YouTube channel to maximize your results.
- • **Tailored for All Skill Levels:** Beginner to advanced routines segmented by body area ensure progressive workouts that grow with you.
- • **Comprehensive 54-Position Guide:** Master every muscle group with precision-targeted exercises designed exclusively for whole body vibration machines.
- • **Visual Clarity for Effortless Use:** Large, easy-to-read layout lets you glance and perform without breaking your flow or focus.
- • **Oversized, Durable Laminated Posters:** Two vibrant, waterproof 18"x24" charts that fit any space—vertical or horizontal—built to last and resist wear.

## Overview

This Full Body Vibration Poster set features 54 expertly designed exercises, stretches, and massage positions tailored for whole body vibration machines. Presented on two large, laminated 18"x24" waterproof posters, it offers clear, durable guidance organized by body area and difficulty level. Ideal for professionals seeking efficient, targeted workouts, it also includes access to complementary video tutorials for enhanced training.

## Description

desertcart.com: Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine : Sports & Outdoors

Review: Great Guide - I like the guide and how it’s assisting me in using my body vibration plate. The size is large enough to see from a distance, very practical and functional. I do not believe that it’s a good value for the money, it’s overpriced. But at the time it was the best visual to help me learn how to target specific muscle while using my body vibration machine.
Review: Awesome poster - Maximize your results! - I bought this whole body vibration poster & it is AMAZING!! It shows so many positions, & is so easy to glance at while on the WBV machine. I really like that it’s laminated & super durable too. There are not other posters out there with this quality, colors & layout. Worth the buy. I cannot recommend it enough!!

## Features

- 54 EXERCISE, STRETCHING, & MASSAGE positions designed specifically for use with Whole Body Vibration machine
- 2 LARGE (18" x 24") LAMINATED WHOLE BODY VIBRATION POSTERS - Arrange on your wall vertically or horizontally to fit your space.
- TARGET PROBLEM AREAS & EASY TO USE: Positions are organized by body area and difficulty level: Beginner, Intermediate, Advanced levels for Legs, Arms, Hips & Gluts, Abs, Upper Body, Chest, Back, Relaxation for the Lower Body, and Upper Body.
- NOW LAMINATED! HEAVY DUTY, BOTH SIDES - Waterproof, no creases, rips or tears - Beautiful, Durable and Long Lasting
- WORKOUT and other VIDEOS about Full Body Vibration available on Becky Chambers' YouTube Channel: VibrantHealthBecky

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01N7PKWC6 |
| Batteries required | No |
| Best Sellers Rank | #79,587 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #54 in Fitness Wall Charts |
| Customer Reviews | 4.4 4.4 out of 5 stars (649) |
| Finish types | Glossy |
| Is Discontinued By Manufacturer | No |
| Item Weight | 3.99 ounces |
| Manufacturer | BC Vibrant Health |
| Number of pieces | 54 |
| Product Dimensions | 36 x 24 x 0.2 inches |

## Images

![Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine 36"x24" - Image 1](https://m.media-amazon.com/images/I/81aMcmOIqBL.jpg)

## Questions & Answers

**Q: What is the benefit of curved verses flat?**
A: The curve surface is easier on the knees.

**Q: Do they make a vibration platform dvd?**
A: Hi, you can find many videos about whole body vibration, including workout videos on the YouTube channel: VibrantHealthBecky
Becky Chambers, author of Whole Body Vibration: The Future of Good Health, and owner of Vibrant Health

**Q: Is the poster printed on both sides or one side?**
A: Posters are printed on one side only

**Q: Two people ordered on the same day; one was laminated, one was not.  How can I be assured mine will be laminated?**
A: Hi, we have switched over to laminated posters - ALL posters we send to Amazon for shipment to customers are laminated.  However, Amazon does not provide a quick and easy way to remove old stock, so our apologies to people who got the older version - please ask for a replacement if that happens. We are happy to say that at this point the old ones should be completely gone and this issue will be over! Our sincere apologies for the inconvenience.   Vibrant Health

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Guide
*by S***S on October 17, 2024*

I like the guide and how it’s assisting me in using my body vibration plate. The size is large enough to see from a distance, very practical and functional. I do not believe that it’s a good value for the money, it’s overpriced. But at the time it was the best visual to help me learn how to target specific muscle while using my body vibration machine.

### ⭐⭐⭐⭐⭐ Awesome poster - Maximize your results!
*by P***K on June 14, 2025*

I bought this whole body vibration poster & it is AMAZING!! It shows so many positions, & is so easy to glance at while on the WBV machine. I really like that it’s laminated & super durable too. There are not other posters out there with this quality, colors & layout. Worth the buy. I cannot recommend it enough!!

### ⭐⭐⭐⭐ Great buy
*by M***S on March 29, 2025*

Helpful and great value for the money but I don’t understand why there’d be a huge orange bar code sticker (that leaves a sticky residue) on the front of the poster instead of the plain white back side. Hopefully you don’t create this headache for future customers.

## Frequently Bought Together

- Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine
- Lifepro Whole Body Vibration Plate Workout Poster - Comprehensive Vibration Plate Exercise Machine Exercise Poster with Training Suggestions & Detailed Instructions in Convenient Workout Chart

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-02-14*